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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
Showing 12 of 322 classes
Standing, Forward Bends And Twists – Weekly Intermediate Class 32
This class combines poses from three of the main asana groups. It will help to build a balanced momentum in your practice. The sequence covers...
- Forward Bends
- Standing Poses
- Twists
Standing And Seated Forward Bends – Weekly Advanced Class 23
Forward bends are often thought of as seated yoga poses. When you are newer to yoga it is often easier to learn techniques for forward...
- Seated Poses
- Standing Poses
Ardha Chandrasana – Half Moon Pose
Ardha Chandrasana is one of the first new standing poses attempted once the initial introductory poses have been consolidated. Learn the basics of this pose...
- Standing Poses
Parivrtta Trikonasana – Revolved Triangle Pose
Parivrtta Trikonasana is one of the first new standing poses to be attempted once the initial beginner asanas have been consolidated. This video tutorial teaches...
- Standing Poses
Parsvakonasana (Extended Side Angle Pose) – Weekly Advanced Class 297
Parsvakonasana. This 20 minute class is specially designed for experienced students who are already acquainted with this key standing pose. It offers an opportunity to...
- Standing Poses
- Tutorial
- Pose Library
Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297
Take a deep dive into the empowering standing pose Virabhadrasana 2. In this class, we will focus exclusively on unraveling the secrets of this foundational...
- Standing Poses
- Tutorial
Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Advanced Class 296
In this focused 20 minute class, we'll explore parivrtta trikonasana (revolved triangle pose). We'll dive into key actions, troubleshoot common problems, and enhance mobility in...
- Standing Poses
- Standing Twists
- Tutorial
Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286
Take a deep dive into parivrtta trikonasana (revolved triangle pose). This class features an in-depth exploration of this important standing twist. It highlights key actions...
- Standing Poses
- Standing Twists
- Twists
Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271
Parivrtta parsvakonasana (revolved side angle pose). This class will be an ideal introduction to the twisted standing pose parivrtta parsvakonasana. In addition to consolidating the...
- Chair Twists
- Standing Poses
- Standing Twists
Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267
Take a deep dive into parsvottanasana (intense side stretch pose). This versatile standing pose incorporates elements of many of the other asana groups. It can...
- Minimal Props
- Standing Poses
- Tutorial
Prasarita Padottanasana – Wide Legged Standing Forward Bend
This tutorial introduces the standing pose Prasarita Padottanasana. It is an ideal asana to be practicing when first starting yoga. It highlights and corrects stiffness in...
- Standing Poses
- Pose Library
Parsvottanasana – Intense Side Stretch Pose
Learn parsvottanasana. This video tutorial introduces this fundamental standing pose. You will learn how to lengthen the muscles at the backs of the legs without...
- Standing Poses
- Pose Library