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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 322 classes
Shoulder Opening Standing Poses – Weekly Advanced Class 41
This 35 minute class will help to improve the mobility of your shoulders. Some specific shoulder poses are included in the sequence, but in addition...
- Standing Poses
- Shoulders
Standing Poses In 50 Minutes – Weekly intermediate Class 27
The 50 minute duration of this class allows sufficient time to work through a full sequence of standing poses, whilst also building momentum with inversions....
- Standing Poses
Standing Poses In 45 Minutes – Weekly Intermediate Class 22
This class is categorised as intermediate but will also suit experienced students. It contains most of the standing poses from this level and lets you...
- Standing Poses
Warrior III And Other Standing Poses – Weekly Intermediate Class 15
Virabhadrasana III (warrior pose III) is for many people the more difficult of the three warrior poses. Not only is a degree of flexibility needed...
- Standing Poses
Balancing Opposites, Standing Poses – Weekly Advanced Class 15
One of the signs of making progress in yoga is the feeling of composure in poses where initially there was struggle. With continual practice it...
- Standing Poses
Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12
If you are newer to yoga and working mainly from the beginner section then this class will be a great way for you to try...
- Standing Poses
Wall Ropes Standing Poses – Weekly Intermediate Class 114
This class guides you through a simple standing pose sequence using wall ropes. It is the first in a series of classes that will utilise...
- Ropes
- Standing Poses
Reset and Restart – Weekly Intermediate Class 421
This back-to-basics class is designed to help you restart or reboot your practice after a pause, or any time you need a steady momentum boost. It...
- Minimal Props
- Standing Poses
Four Corners of the Feet – Weekly Intermediate Class 373
This class revisits the fundamental principles of standing poses, focusing on the concept of the "four corners of the feet." In Iyengar Yoga, this foundational...
- Feet
- Standing Poses
Elbow Hyperextension – Weekly Advanced Class 361
This class is specifically designed to address and troubleshoot the common issue of elbow hyperextension. We'll explore how hyperextension, or the excessive backward bending of...
- Standing Poses
- Therapeutic
- Elbows
Early Morning Boost – Weekly Advanced Class 275
Get an early morning boost. This class will help you to wake up, shake off tiredness and access energy more quickly in the mornings. It...
- Energising
- Minimal Props
- Standing Poses
Extended Intermediate Sequence – Weekly Intermediate Class 244
Consolidate the foundations of intermediate yoga and clarify the transition between this level and the beginner stage. Challenge yourself with this 1 hr 40 min...
- Back Bends
- Energising
- Forward Bends