About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286
Take a deep dive into parivrtta trikonasana (revolved triangle pose). This class features an in-depth exploration of this important standing twist. It highlights key actions...
- Standing Poses
- Standing Twists
- Twists
Salabhasana – Weekly Intermediate Class 285
Salabhasana is a great pose for boosting energy and correcting bad posture. This class explores connections between salabhasana and a variety of poses from outside...
- Back Bends
- Energising
- Standing Poses
Forward Bends – Weekly Intermediate Class 284
Forward bends. This class explores the basic principles behind forward bends. This group of poses can be challenging for people with restricted mobility. Forward bending...
- Forward Bends
- Hamstrings
- Seated Poses
8 Essential Standing Poses – Weekly Intermediate Class 283
This class condenses eight essential standing poses into a 40 minute practice session. Consolidate basic standing poses whilst shedding new light on more challenging poses...
- Standing Poses
Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282
Four essential restorative yoga poses. This class takes an in-depth look at the key restorative poses supta badddha konasana, viparita dandasana, setu bandha sarvangasana and...
- Gentle
- Restorative
- Tutorial
9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281
This class is devoted exclusively to savasana (corpse pose). It guides you through a variety of different ways of approaching the pose. Initially, savasana is...
- Gentle
- Restorative
Nine Seated Twists – Weekly Intermediate Class 280
Nine key seated yoga twists. This class consolidates the essential techniques of seated twists. Learn the basic principles of how to safely approach this asana...
- Chair Twists
- Tutorial
- Twists
Intermediate Backbends – Weekly Intermediate Class 279
Backbends: the basics. This class guides you through some basic preparatory backbends like salabhasana, dhanurasana, urdhva mukha svanasana and ustrasana. It then explores chair backbends...
- Back Bends
- Chair Backbends
- Energising
Energising Forward Bends – Weekly Intermediate Class 278
Try this energising approach to forward bends. A yoga sequence featuring forward bends can be soothing for the nervous system and calming for the body...
- Energising
- Forward Bends
- Hamstrings
Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277
Nine essential yoga poses in thirty minutes. When you only have a brief amount of time for your yoga practice it can sometimes be beneficial...
- Standing Poses
Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276
Explore a selection of foundation standing poses including trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1 & 2, parivrtta trikonasana and parsvottanasana. This class emphasises classic Iyengar techniques that...
- Standing Poses
Yoga For Weight Loss – Weekly Intermediate Class 275
Yoga for weight loss. This class features a variety of abdominal strengthening asanas combined with a dynamic, vinyasa-style sequence that alternates between utkatasana, adho mukha...
- Abdominals
- Energising
- Minimal Props