Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  2. Back Care Foundations: A 6-Class Yoga Program

    Intermediate6 classes

    A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.

  4. Yoga For Gluteals - Intermediate

    Intermediate7 classes

    This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.

  5. Iyengar Yoga Backbends - Intermediate

    Intermediate13 classes

    This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.

  7. Extended Duration Classes - Intermediate

    Intermediate10 classes

    Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.

  9. Yoga For Tight Hamstrings

    Intermediate6 classes

    This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses

  10. Yoga Ropes

    Intermediate4 classes

    Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga

  11. 60 Minute Duration Classes (Intermediate)

    Intermediate9 classes

    Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.

  12. Yoga For Stiffer Bodies

    Intermediate5 classes

    This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.

Individual Classes

Showing 12 of 450 classes

Ordered by publication date, newest first.

  1. Chair Forward Bends – Weekly Intermediate Class 335

    Intermediate45 min

    This class explores methods for using a chair to enhance traditional forward bends, transforming these asanas into a more comprehensive body experience. Forward bends are...

    • Forward Bends
    • Hamstrings
    • Seated Poses

  4. Strengthen & Energise – Weekly Intermediate class 332

    Intermediate45 min

    This 45-minute "Strengthen and Energise” class is designed to boost your energy levels and increase muscular strength. This session combines strength-focused poses like Utkatasana (Chair...

    • Back Bends
    • Energising
    • Strength

  5. Strength – Weekly Intermediate Class 331

    Intermediate35 min

    This class features yoga poses that will keep you strong. It includes poses from a variety of asana groups, ensuring a full-body workout. The sequence...

    • Abdominals
    • Strength

  8. Two Key Seated Poses – Weekly Intermediate Class 328

    Intermediate50 min

    Seated Forward Bends: A Gentle Approach for Tight Hamstrings and Adductors. Seated forward bends, such as paschimottanasana and upavistha konasana, often pose a significant challenge...

    • Adductors
    • Forward Bends
    • Hamstrings