Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 161–180 of 446

  1. 297 Parsvakonasana (Extended Side Angle Pose) 20 min
  2. 296 Parivrtta Trikonasana (Revolved Triangle Pose) 20 min
  3. 295 Chair Backbends in 35 Minutes 35 min
  4. 294 Enhance Your Handstand 40 min
  5. 293 Yoga For Strong Knees 45 min
  6. 292 Standing Poses With Wall Support 45 min
  7. 291 Quads, Knees & Shins 45 min
  8. 290 Pincha Mayurasana (Feathered Peacock Pose) 30 min
  9. 289 Standing Poses in 45 Minutes 45 min
  10. 288 Paschimottanasana (Seated Forward Bend) 20 min
  11. 287 Standing & Seated Twists 50 min
  12. 286 Cross Bolsters Restorative 65 min
  13. 285 Chair Backbend Variations 55 min
  14. 284 Standing Forward Bends 40 min
  15. 283 Standing Poses & Shoulders 40 min
  16. 282 Yoga Poses For Menstruation 70 min
  17. 281 Shoulders & Wrists 30 min
  18. 280 Vinyasa Twists & Glutes 45 min
  19. 279 Standing Poses & Inversions With Wall Support 50 min
  20. 278 Nine Yoga Poses For Hip Flexors 30 min