Advanced Course

Advanced 447 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 241–260 of 447

  1. 252 Back Releasing Twists 40 min
  2. 253 Forward Bends, Inversions & Balance 65 min
  3. 254 Back Care 65 min
  4. 255 Gluteal Strengthening Sequence 35 min
  5. 256 Shoulder Opening Forward Bends 40 min
  6. 257 Unlock Your Upper Back 40 min
  7. 258 Vinyasa Twists & Inversions 55 min
  8. 259 Vinyasa Padmasana Sequence 45 min
  9. 260 Chair Backbend Variations 50 min
  10. 261 Forward Bends & Restorative Yoga 65 min
  11. 262 Improve Your Twists 35 min
  12. 263 Inversions & Shoulder Mobility 50 min
  13. 264 Standing Poses & Knee Care 50 min
  14. 265 Upavistha Konasana 45 min
  15. 266 Yoga For The Upper Back, Neck & Shoulders 50 min
  16. 267 Abdominals & Forward Bends 30 min
  17. 268 Wrists and Shoulders 40 min
  18. 269 Express Standing Poses (Wall Variations) 30 min
  19. 270 Standing Poses, Inversions & Minimal Props 50 min
  20. 271 Shoulder Opening Twists 50 min