Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 201–220 of 446

  1. 212 Yoga For Weight Loss 30 min
  2. 213 Backbends Using a Chair 40 min
  3. 214 Yoga For Calf Muscles 40 min
  4. 215 Yoga For Sleep 50 min
  5. 216 Eka Hasta Bhujasana 20 min
  6. 217 Parivrtta Standing Twists 40 min
  7. 218 Bakasana (Crane/Crow Pose) 25 min
  8. 219 Yoga For The Neck 65 min
  9. 220 Supta Padangusthasana 45 min
  10. 221 Chair Backbends & Shoulders 65 min
  11. 222 Upavistha Konasana & Variations 40 min
  12. 223 Restorative Chair Yoga 50 min
  13. 224 Pincha Mayurasana 30 min
  14. 225 Yoga For The Lumbar Spine 45 min
  15. 226 Forward Bends & Inversions 65 min
  16. 227 Standing Poses & Inversions 60 min
  17. 228 Yoga For The Neck, Shoulders and Upper Back 60 min
  18. 229 Restorative Chair Yoga 55 min
  19. 230 Vrschikasana 25 min
  20. 231 Chair Backbends 60 min