Live Iyengar Yoga Classes

Live Iyengar Yoga Classes Worldwide

Are you seeking a deeper connection in your online yoga journey? Imagine a virtual yoga experience where your teacher knows your name, understands your unique needs, and guides you through every pose with personalised care. Welcome to Yoga Selection’s Live Yoga Classes – a global platform transforming the way you practice yoga, no matter where you are in the world. Yoga Selection is pioneering a new wave of interactive yoga classes via Zoom, tailored to your needs and schedule. Whether you’re a beginner or experienced yoga practitioner, our live classes are designed to cater to your individual journey.

Experience Personalised Live Yoga Classes

Our Personalised Live Classes are limited to just 10 participants per session. This intimate setting ensures that we our can provide individualised attention, offering real-time feedback and tailored adjustments to each student. It’s a unique opportunity not just to practice yoga, but to deepen your understanding and enhance your skills, all from the comfort of your home. Wherever you are located across the globe, our live classes are designed to fit into your schedule, with times that cater to participants across all time zones worldwide.

Unlock Real-Time Guidance

Our live streaming yoga classes break the norm of overcrowded online classes. With a cap of 10 students per session, your teacher dedicates time to each individual. This means you get real-time feedback, custom adjustments, and answers to your questions as they arise. Limited to just 10 participants, each session offers a unique opportunity for personalised yoga sessions. You’ll be guided by someone who not only instructs but listens and adapts to your needs.

Building a Yoga Community Across Continents

Beyond just learning yoga online, you become part of an international yoga network. Our classes foster a sense of community, allowing you to connect with fellow yoga enthusiasts across continents, from Europe to Oceania and the Americas. The intimacy of our classes allows for personal connections, not just with your teacher but with fellow yogis from around the world. Share experiences, learn from each other, and be part of a supportive network that extends far beyond the mat.

standing poses

Live Class Levels Explained: Intermediate and Advanced

Our live classes cater to two main levels: Intermediate and Advanced, each designed to welcome and challenge students at different stages of their yoga journey.

Intermediate Classes are a bridge between beginner and more experienced practices, ideal for those who’ve completed our beginners course or have a few months of yoga experience. These sessions focus on building strength and confidence through preparatory inversions and basic backbends, alongside a rotation of asanas such as forward bends, twists, and restorative poses, often incorporating material from our weekly on-demand videos. A familiarity with basic poses is beneficial, though not required.

Advanced Classes are tailored for students with a couple of years of Iyengar yoga experience, particularly those who are comfortable with and regularly practice backbends and inversions (or their alternatives). These sessions delve deeper into the Iyengar method, enhancing your practice with a variety of poses and techniques. Students in these classes are expected to have a more extensive collection of yoga props and familiarity with their use, though guidance is always available. Like our intermediate classes, the advanced sessions rotate through different pose groups to provide a balanced practice, incorporating material from the latest weekly advanced on-demand videos when possible.

Class Schedule & Time Zones: Seamless Global Access

We understand the importance of convenience and accessibility for our global yoga community. With this in mind, we’ve established four ongoing, regular time slots as permanent fixtures in our schedule. This ensures that, no matter where you are in the world, there’s a live yoga session that you can join. To assist you in finding the corresponding time in your location, we have outlined how our class times translate for some of the major cities around the world.

Permanent Class Times: Join Us for a Session

Our live Iyengar yoga sessions are scheduled to welcome students from every corner of the globe. Here’s a quick guide to finding your local time for our classes held in Sydney (AEDT):

  • Mondays at 9:00 AM – 10:00 AM AEDT (Intermediate)
    • Converts to Sunday 3:00 PM in Los Angeles and Sunday 6:00 PM in New York.
  • Wednesdays at 6:00 PM – 7:00 PM AEDT (Intermediate)
    • Converts to Wednesday 7:00 AM in London and 8:00 AM in Paris. Early Wednesday afternoon in Asia.
  • Thursdays at 11:00 AM – 12:00PM AEDT (Intermediate)
    • Converts to Wednesday 4:00 PM in Los Angeles and Wednesday 7:00 PM in New York.
  • Fridays at 6:00 PM AEDT (Intermediate)
    • Converts to Friday 7:00 AM in London and Friday 8:00 AM in Paris. Early Friday afternoon in Asia.

Find Your Time: If you’re not located in these cities, you can easily find your local time by using our time zone converter. Just enter your city, and it will show you the exact class time in your local timezone.

We understand that everyone’s schedule is different, and we strive to make our classes as accessible as possible. If you have any questions about the class times or how to join, please feel free to email info@yogaselection.

yoga props

Enhancing Your Practice with Yoga Props

We highly recommend having a range of yoga props to enrich your live Iyengar yoga sessions, especially for those participating in advanced classes. These props support deeper engagement and offer various modifications to suit your needs:

  • Yoga Mat
  • Bolster
  • Yoga Chair
  • 3 Blankets
  • 2 Blocks
  • Yoga Belt

However, if you’re just starting or don’t have these items, don’t worry. Rod is adept at suggesting creative alternatives using everyday household items, ensuring no one misses out.

Optimising Your Space for Personalised Live Iyengar Yoga Feedback

Personalised feedback and adjustments from Rod are central to our live Iyengar yoga sessions, making good lighting in your practice space crucial for effective interaction. To ensure optimal visibility:

  • Natural Light: Prioritise a setup in areas with ample natural sunlight whenever possible, as its brightness significantly enhances visibility for our classes, ensuring you’re seen clearly and can receive precise feedback.
  • Artificial Light: In the evening or areas without natural light, enhance visibility with room lights or lamps positioned to illuminate your space well.
  • Practical Setup Tips: Ensure your light source is in front of you, behind your camera or device, to prevent being backlit. Always test your video setup before class to adjust lighting as necessary.
  • Test Your Setup: Before joining the class, test your video to see how you appear on screen and adjust the lighting if needed

Pricing: Unlimited Access with Premium Membership

Joining our live classes is exclusive to Yoga Selection members. While you have the option to join on a casual basis at $25 AUD per session, our premium membership offers unparalleled value. It grants you unlimited access to all live classes at no additional cost, making it an ideal choice for those committed to deepening their yoga practice.

Explore Upcoming Sessions: Book Your Live Yoga Experience

Stay connected and up-to-date with our yoga community through our “Live Classes” page, where you can find the latest information on class schedules and upcoming sessions. This dedicated page lets you easily purchase tickets and secure your spot for any session with just a few clicks.

Join Our Global Iyengar Yoga Classes Live Online

Yoga Selection’s live Iyengar yoga classes offer a unique opportunity to deepen your practice from anywhere in the world. With classes tailored for both intermediate and advanced students, our schedule is designed to accommodate global time zones, ensuring everyone can find a session that fits their lifestyle. Our commitment to accessibility is further underscored by our membership options, including the premium tier that offers unlimited access to our live sessions, enhancing your yoga journey with every class. Whether you’re looking to build on your foundation with our intermediate classes or expand your skills in our advanced sessions, Yoga Selection provides a supportive and enriching environment for all. Join us, and be part of a community that celebrates the transformative power of yoga, accessible right from the comfort of your home.

Explore a World of Online Yoga. Unlimited Access to All Classes and Courses.

Try it Free for 14 days. Cancel Anytime.


See Related Blog Posts:

Leave a Reply