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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Yoga Poses For Abdominal Strength
This post explores the abdominal strengthening poses urdhva prasarita padasana and paripurna navasana (boat pose). Improving abdominal strength can benefit your overall posture and balance. Stronger abdominal muscles can give extra support to your spine thus reducing...
How To Do Sirsasana (Headstand) Step By Step
Share on X Sirsasana (Headstand) Explained: A Comprehensive Guide for Iyengar Yoga Practitioners Take a deep-dive into Sirsasana as we as we present a comprehensive, step-by-step guide to this vital asana in the world of Iyengar Yoga. Headstand is one of the most...
Four Stages To Learning Ustrasana (Camel Pose)
Share on X Exploring Ustrasana: From Foundations to Advanced Practice Unveil the intricacies of Ustrasana, the Camel Pose, as we consolidate foundational elements, guide you through progressive stages, and explore ways to enhance and deepen your practice. Discover the...
Learning Iyengar Yoga Online For Complete Beginners
Share on X Embark on a Transformative Journey: Learning Iyengar Yoga for Beginners The Benefits of Iyengar Yoga for Beginners Step into the world of Iyengar Yoga for beginners and unlock a transformative experience. With online access, immerse yourself in a...
10 Poses In 15 Minutes To Kickstart Your Practice
Now is the perfect time to finally get around to trying yoga. You don’t need to attend a yoga studio. Here are 10 poses to kickstart your practice at home. It should take you around 15 minutes. These simple poses are perfectly suited to beginners. You...
Overcoming 5 Common Obstacles To A Home Yoga Practice
Share on X A Comprehensive Guide for Online Yoga Practice Practicing yoga online from the comfort of your home offers incredible convenience and accessibility. In this comprehensive guide, we will delve into the most common obstacles faced by individuals who want to...
Relaxation In Every Asana
Progressing with Asana requires not only strengthening the body, but focussing the mind. Yoga provides a framework of techniques that help to foster and enhance self awareness. This greater degree of self awareness only becomes possible via fostering relaxation in...
Understanding The Mind Via The Body
The major focus of yoga is the modification of one’s awareness of self in relation to others and the world. Through the practice of asanas (yoga postures), the individual develops an evolving capacity to control the body and, via this route, the mind. The sage...
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