Salamba Purvottanasana – Restorative Yoga

Salamba Purvottanasana – Restorative Yoga

Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. Much of what is today known as “restorative yoga” has evolved from the teachings of the contemporary Indian yoga master B.K.S. Iyengar....
Pranayama – What is it? And how to start.

Pranayama – What is it? And how to start.

Pranayama is the aspect of yoga related to breathing and breath control. This ancient practice is often treasured by long-term yogis, but can be notoriously difficult for newer students to grasp. Even seasoned practitioners might experience multiple false starts when...
Yoga Poses For a Healthy Spine

Yoga Poses For a Healthy Spine

Yoga Poses For a Healthy Spine This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. It also highlights how yoga can be used as a preventative measure against common problems associated with the spine. Regular yoga...