Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

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Forward bends for tight hamstrings. Forward bends can be challenging for those dealing with tight hamstrings, but with the right guidance and modifications, you can transform these poses into accessible and beneficial experiences. In this class we dive deep into the world of forward bends, offering a unique perspective tailored to individuals with tight hamstrings. The class pre-empts the common difficulties you might encounter and equips you with valuable methods and techniques to make forward bends more approachable and beneficial. We’ll explore key forward bends, including paschimottanasana, janu sirsasana, triang mukhaikapada paschimottanasana, and upavistha konasana, focusing on techniques that work best for tight hamstrings. Learn how to use props and supports effectively to adapt these poses to your body’s unique needs. Receive personalised guidance and adjustments, ensuring you get the most out of each posture. This class will be great for anyone looking to refine their yoga practice and make it more accessible to their unique body.

Key Poses

Forward bends.


Mat, chair, bolster, 3 blankets, 2 blocks, belt.
forward bends for tight hamstrings

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