Forward Bends: 10-Class Intensive
Essential Forward Bend Tips for Safe Progress and Improved Practice
Classes Available
Intermediate
Forward Bends: The Fundamentals – Weekly Intermediate Class 241
45 MinFocus
Forward bends 101. This class will guide you through the essential foundations of forward bends. It will help you to consolidate basic upright seated positions and learn how they can evolve into more advanced forward bending asanas. The class will...
Key Poses
Dandasana, upavista konasana, baddha konasana, janu sirsasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, blankets, 2 blocks, belt.
Intermediate
Forward Bends – Weekly Intermediate Class 294
45 MinFocus
Forward Bends: Essential Tips for Safe Progress and Improved Practice. In this class, we explore the basic principles of forward bends, which can pose a challenge for individuals with limited mobility. Tight muscle groups and stiff joints often exacerbate the...
Key Poses
Dandasana, paschimottanasana, janu sirsasana, upavistha konasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Intermediate
Chair Forward Bends – Weekly Intermediate Class 221
40 MinFocus
Forward bends using a chair. This class will help to incorporate your upper back and shoulders into the practice of forward bends. It will also help to bring a chest opening energy to an asana group that may otherwise only...
Key Poses
Janu sirsasana, paschimottanasana, triang mukhaikapada pascimottanasana, upavista konasana.
Equipment
Mat, chair, 2 blankets.
Intermediate
Forward Bends For Stiff Bodies – Weekly Intermediate Class 264
35 MinFocus
Energise your forward bends. A yoga sequence featuring forward bends can be potentially soothing for your nervous system, and calming for the body and mind. However, this might not be the case if you are newer to yoga or practicing...
Key Poses
Dandasana, upavista konasana, janu sirsasana, triang mukhaikapada paschimottanasana, paschimottanasana.
Equipment
Mat, 2 blocks, 3 blankets, belt.
Intermediate
Energising Forward Bends – Weekly Intermediate Class 278
40 MinFocus
Try this energising approach to forward bends. A yoga sequence featuring forward bends can be soothing for the nervous system and calming for the body and mind. However, this may not necessarily be the case if you are newer to...
Key Poses
Paschimottanasana, janu sirsasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, chair, 2 blocks, 2 blankets, belt.
Intermediate
Forward Bends – Weekly Intermediate Class 290
45 MinFocus
Forward bends. This class consolidates basic forward bending concepts whilst simultaneously encouraging ongoing exploration. Methods that help to develop upright seated poses into full forward bending postures are featured in the class. Tips and techniques for maintaining healthy spinal alignment...
Key Poses
Janu sirsasana, paschimottanasana, triang mukhaikapada paschimottanasana, upavistha konasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Intermediate
Forward Bends – Weekly Intermediate Class 284
35 MinFocus
Forward bends. This class explores the basic principles behind forward bends. This group of poses can be challenging for people with restricted mobility. Forward bending poses can often exacerbate limitations associated with tight muscle groups and stiff joints. If practiced...
Key Poses
Paschimottanasana, janu sirsasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Intermediate
Forward Bends Foundations – Weekly Intermediate Class 232
50 MinFocus
In this class we are consolidating the essential foundations of forward bends. In addition to revising best practices and common approaches we are also exploring this asana group from a variety of new perspectives that will help you gain fresh...
Key Poses
Paschimottanasana, janu sirsasana, baddha konasana, triang mukhaikapada paschimottanasana, upavista konasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Intermediate
Forward Bends For Stiff Bodies – Weekly Intermediate Class 231
45 MinFocus
Forward bends for stiff bodies. Forward bends can be difficult poses for people working with tight hamstrings. To accomodate this stiffness, this group of poses will often need to be modified with props and supports. This can mean that students...
Key Poses
Uttanasana, pascimottanasana, janu sirsasana, upavista konasana.
Equipment
Mat, chair, 2 blankets, 2 blocks, belt.
Intermediate
Janu Sirsasana – Weekly Intermediate Class 192
45 MinFocus
This class is devoted entirely to the seated forward bend janu sirsasana (head to knee pose). This key asana incorporates aspects of both forward bends and twists. For it to be a balanced pose it requires movement and opening from...
Key Poses
Janu sirsasana.
Equipment
Mat, chair, bolster, 2 blocks, 2 blankets, belt.
Course Overview
Description
Forward Bends: Essential Tips for Safe Progress and Improved Practice. We understand the challenges that individuals with limited mobility may face when practicing forward bends. In this 10-part course, we explore the basic principles and techniques that are crucial for mastering forward bends. We provide a solid foundation for confidently and safely practicing key forward bending poses such as paschimottanasana, baddha konasana, janu sirsasana, upavistha konasana, and triang mukhaikapada paschimottanasana. The classes in this course are designed to cater to both newer students transitioning into intermediate poses and experienced practitioners looking to refine their alignment and deepen their understanding. Throughout the course, we emphasise the importance of healthy spinal alignment and share tips on how to use yoga props effectively to accommodate stiffness and prevent injury. With our guidance, you will gain fresh insights, bridge the gap between beginner and intermediate levels, and discover new perspectives that will invigorate your forward bending practice. Join us in establishing a firm foundation for your ongoing exploration of forward bends.
Who is this course for?
- Yoga practitioners of seeking to improve their forward bending practice
- Individuals with limited mobility or tight muscle groups looking to enhance flexibility
- Students aiming to strengthen their back muscles and improve posture
- Anyone interested in the therapeutic benefits of forward bends
- Individuals who want to safely progress from foundational poses to more advanced forward bending asanas
How will this course help?
- Develop a strong foundation in forward bending poses, improving flexibility and mobility.
- Learn proper alignment and technique to prevent strain or injury during forward bends.
- Enhance spinal health, strengthen back muscles, and improve posture.
- Experience the therapeutic benefits of forward bends, such as improved digestion and stress relief.
- Progress safely from basic poses to more advanced variations, unlocking your full potential in forward bending practice.
What do I get from this course?
- A comprehensive and structured approach to forward bends
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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