Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 322 classes

1. 

   Chest Opening Standing Poses – Weekly Intermediate Class 375

   Intermediate30 min

   This energising class focuses on chest-opening standing poses to uplift your mood and invigorate your body. Through dynamic movements, you’ll explore foundational poses like Trikonasana,...

   • Energising
   • Standing Poses
2. 

   8 Essential Standing Poses – Weekly Intermediate Class 283

   Intermediate40 min

   This class condenses eight essential standing poses into a 40 minute practice session. Consolidate basic standing poses whilst shedding new light on more challenging poses...

   • Standing Poses
3. 

   Standing Poses & Shoulders – Weekly Advanced Class 283

   Advanced40 min

   Give your standing poses a shoulder opening focus with this class. In addition to having a corrective effect on the body as a whole, standing...

   • Standing Poses
   • Shoulders
4. 

   Standing Poses For Twists – Weekly Advanced Class 234

   Advanced60 min

   Try this sequence as a way of preparing your body for an extended session of seated twists, or use the class in isolation to release...

   • Standing Poses
   • Standing Twists
   • Twists
5. 

   Standing Poses For Forward Bends – Weekly Advanced Class 233

   Advanced55 min

   This class approaches standing poses from the perspective of forward bends. It emphasises the common ground shared between these two asana groups. Try this sequence...

   • Forward Bends
   • Hamstrings
   • Standing Forward Bends
6. 

   Standing Poses & Twists – Weekly Intermediate Class 205

   Intermediate55 min

   Standing poses and twists can complement one another nicely in a home practice yoga sequence. This class features both of these asana groups. It explores...

   • Chair Twists
   • Standing Poses
   • Standing Twists
7. 

   Standing Pose Sequence – Weekly Advanced Class 202

   Advanced50 min

   This class features an extended sequence of standing poses. Standing poses can be used in conjunction with most of the other asana groups. They can...

   • Energising
   • Standing Poses
8. 

   Standing Poses For Shoulders – Weekly Intermediate Class 198

   Intermediate50 min

   This class guides you in how to use standing poses to help improve your shoulder mobility. It includes shoulder related adaptations of classical standing poses...

   • Standing Poses
   • Therapeutic
   • Shoulders
9. 

   Standing Poses Back To Basics – Weekly Intermediate Class 190

   Intermediate35 min

   This class features a grounding, back to basics sequence of standing poses. It covers eight key asanas from the standing pose group. Fundamental principles and...

   • Balance
   • Energising
   • Minimal Props
10. 

    Standing Poses With Inversions – Weekly Intermediate Class 173

    Intermediate60 min

    This class Includes a number of sirsasana (headstand) preparatory variations alongside a full sequence of standing poses. The class runs for a longer time duration...

    • Inversions
    • Standing Poses
11. 

    Dynamic Standing Poses – Weekly Advanced Class 165

    Advanced55 min

    This class features a variety of asanas from the standing pose group in a dynamic sequence that emphasises movement and motion. The transitional movements of...

    • Energising
    • Minimal Props
    • Standing Poses
12. 

    Standing Poses With Inversions – Weekly Advanced Class 160

    Advanced75 min

    When everything around us is in flux it is reassuring to return to the stability and familiarity of the standing pose group. This weeks advanced...

    • Energising
    • Inversions
    • Minimal Props