About
Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Restorative Yoga - Series Two
Relax and feel restored with this 10-part Restorative Yoga course.
Restorative Yoga
Relax and feel restored with this Restorative Yoga course.
Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Yoga For Menstruation
Relax and feel restored with this Yoga For Menstruation course. Suitable for Advanced or Intermediate level students.
Evening Decompression
Restore some balance back into your life with the Evening Decompression course.
Yoga For Relaxation
Relax and feel restored with this Yoga For Relaxation course.
Individual Classes
Showing 12 of 106 classes
Yoga Poses To Relieve Stress – Weekly Intermediate Class 13
In this class you will be working with restorative poses aimed at relieving stress and calming the breath. The sequence contains some standing poses and...
- Gentle
- Restorative
- Therapeutic
Beginner Extension Course I – Class 4
Miscellaneous poses with a focus on hip and shoulder opening are explored in class 4. “Miscellaneous” is a category used to denote poses which don’t...
- Restorative
Restorative Chest Opening Poses – Weekly Advanced 149
Foundations of Ujjayi Pranayama – Weekly Advanced Class 410
This class explores the foundations and essentials of ujjayi pranayama. Pranayama refers to the art and discipline of regulating and extending the breath to influence...
- Breath
- Gentle
- Pranayama
Quick & Easy Lower Back Relief – Weekly Intermediate Class 323
This rejuvenating class is designed to alleviate aching lower backs. Comprising nine therapeutic poses, this session specifically avoids excessive arching in the lumbar spine, making...
- Back Care
- Gentle
- Restorative
Chest-Opening & Breath Awareness – Weekly Advanced Class 312
Chest-Opening Poses & Breath Awareness. This class explores chest-opening poses and the way in which they influence the breath. It features multiple variations of the...
- Breath
- Gentle
- Pranayama
Calming Forward Bends – Weekly Intermediate Class 310
Explore the calming effects of forward bends in this 40 minute class. We'll focus on how these poses can help settle your nervous system and...
- Breath
- Forward Bends
- Gentle
Reclining Yoga Sequence – Weekly Intermediate Class 272
Reclining yoga poses. The entire sequence from this class can be completed from a reclining position. It includes poses and variations that focus on releasing...
- Gentle
- Hips
- Restorative
Yoga For Bedtime – Weekly Intermediate Class 258
Yoga for bedtime. This class features a selection of relaxing yoga poses to help you get a deep and restful sleep. The sequence is designed...
- Breath
- Gentle
- Restorative
Bedtime Yoga – Weekly Advanced Class 192
Bedtime yoga sequence. This sequence will be ideal for the end of a hard day. It is also perfectly suited to the end of a...
- Gentle
- Inversions
- Restorative
Viparita Dandasana Bench – Weekly Advanced Class 184
This class features a sequence based around using a viparita dandasana bench, (or backbender). The class explores the basics of how to use this support...
- Restorative
- Upper Back
- Therapeutic
Chest Opening & Pranayama – Weekly Advanced Class 157
Pranayama. Breathing in then breathing out is a repetitive pattern that is constantly with us. For much of the time we are oblivious to this...
- Pranayama
- Restorative