About
Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Restorative Yoga - Series Two
Relax and feel restored with this 10-part Restorative Yoga course.
Restorative Yoga
Relax and feel restored with this Restorative Yoga course.
Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Yoga For Menstruation
Relax and feel restored with this Yoga For Menstruation course. Suitable for Advanced or Intermediate level students.
Evening Decompression
Restore some balance back into your life with the Evening Decompression course.
Yoga For Relaxation
Relax and feel restored with this Yoga For Relaxation course.
Individual Classes
Showing 12 of 106 classes
Chest Opening – Weekly Intermediate Class 122
This class is based around poses that help to open your chest. Many of the poses use supports, and some of them have a restorative...
- Restorative
- Upper Back
Salamba Purvottanasana
Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. This video teaches a supported version...
- Restorative
Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88
This class focuses on restorative yoga poses to help combat fatigue. It includes supported chest opening poses and inversions that help to calm the nervous system....
- Inversions
- Restorative
Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75
This 55 minute class focuses less on restorative poses that prepare you for pranayama, and more on actual pranayama. Savasana is used as a starting...
- Breath
- Gentle
- Pranayama
Pranayama Essentials – Weekly Intermediate Class 75
Pranayama is the focus of this weeks intermediate class. Restorative poses such as supta baddha konasana and setu bandha sarvangasana are used at the beginning...
- Breath
- Gentle
- Pranayama
Yoga Poses To Relieve Stress – Weekly Intermediate Class 62
This weeks class contains poses that help to combat stress. The sequence focusses on restorative yoga poses that promote relaxation and breath awareness. Poses to...
- Gentle
- Restorative
Yoga For Menstruation – Weekly Advanced Class 57
This class focusses on restorative poses that help to relax the abdominal region, and soothe the nervous system. This type of sequence is commonly practiced...
- Menstruation
- Restorative
Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49
Pranayama and restorative yoga are the main focus of this class. The class culminates in a variety of pranayamas performed in both the lying and...
- Gentle
- Pranayama
- Restorative
Relaxation in 25 Minutes – Weekly Intermediate Class 46
This class consists of just three poses. Supta baddha konasana, setu bandha sarvangasana and viparita karani are all key poses in the Iyengar Yoga restorative...
- Gentle
- Restorative
Ujjayi And Viloma Pranayama – Weekly Advanced Class 36
The focus of this class is restorative yoga poses and pranayama. The 60 minute duration of the sequence allows ample time for a range of...
- Pranayama
- Restorative
Relaxation And Breath Awareness – Weekly Advanced Class 25
Initially this class works with poses that help to release and relax the abdomen and diaphragm region. These positions are commonly relaxing on both a...
- Gentle
- Pranayama
- Restorative
Yoga Poses To Calm The Breath – Weekly Advanced Class 18
All of the poses included in this class help to remove tension from the body generally, but the diaphragm region specifically. Releasing this area of...
- Breath
- Gentle
- Restorative