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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 10 of 322 classes
Paschimottanasana and Variations – Weekly Advanced Class 354
This class offers an in-depth exploration of forward bends, centering on the essential actions of Paschimottanasana and its variations. We begin by preparing the body...
- Forward Bends
- Hamstrings
- Seated Poses
Energising Forward Bends – Weekly Advanced Class 310
This class incorporates the use of a chair to improve your forward bends, fostering a more dynamic approach to this otherwise calming asana group. While...
- Forward Bends
- Hamstrings
- Standing Forward Bends
Nine Back Releasing Twists – Weekly Intermediate Class 293
Nine twists to release your back. This class offers a series of back-releasing twists that will provide much-needed relief for your back. This class is...
- Back Care
- Chair Twists
- Standing Twists
Yoga For The Lumbar Spine – Weekly Advanced Class 225
Yoga for the lumbar spine. This class features a variety of therapeutic yoga poses that will help to improve the health of your lumbar spine....
- Back Care
- Chair Twists
- Hamstrings
Back Care & Gentle Twists – Weekly Intermediate Class 200
Back releasing poses and gentle twists. This class will help to relieve aches and pains in your back. It will be great for people working...
- Back Care
- Chair Twists
- Standing Twists
Marichyasana 3 – Weekly Intermediate Class 154
Having a good range of movement with spinal twists makes a large number of yoga poses more accessible. As you progress with your yoga practice...
- Standing Twists
- Twists
Hamstrings & Adductors – Weekly Intermediate Class 134
As it ages, the human body tends to become increasingly restricted in movement and more prone to irregularity and asymmetry. Yoga poses can help to...
- Hamstrings
- Standing Forward Bends
Paschimottanasana & Advanced Variations – Weekly Advanced Class 113
This class features the forward bend paschimottanasana. The pose is explored as an end in itself, but is also used as an entry point into...
- Abdominals
- Forward Bends
- Hamstrings
Parivrtta (Revolved) – Weekly Advanced Class 80
This weeks class links a number of the parivrtta (revolved) twisting poses. The twisting action is developed initially in utthita hasta padangusthasana and then incrementally...
- Standing Twists
- Twists
Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73
Forward bends can be difficult poses for people working with tight hamstrings. To accomodate this stiffness, this group of poses will often need to be...
- Forward Bends
- Hamstrings
- Standing Forward Bends