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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 322 classes
Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35
This class follows a classic backbend sequence. Initially you focus on energising inversions. From there you progress to standing poses that help to open your...
- Back Bends
- Energising
Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29
Chair backbends are again the focus of this weeks advanced class. In this class you will be guided through various versions of backbends that lead...
- Back Bends
- Energising
- Inversions
Bridge Pose And Other Backbends – Weekly Advanced Class 12
Bridge pose (Urdhva Dhanurasana) is the culmination of this backbend class. You will learn two common methods that assist being able to independently lift into...
- Back Bends
Yoga For The Cardiovascular System – Weekly Intermediate Class 252
This dynamic class will get you moving and boost your heart rate. It will help to stimulate your cardiovascular system and lift your mood. This...
- Abdominals
- Breath
- Energising
Chair Twists in 20 Minutes – Weekly Intermediate Class 44
Chair twists are great poses to help improve your spine mobility and back health. This shorter, tutorial style class focusses exclusively on chair twists. Initially...
- Twists
Adductor Mobility: Inner Thighs & Groin – Weekly Intermediate Class 455
This class features a sequence of poses that lengthen the adductor muscle group. The adductors are a group of muscles located along the inner thigh...
- Adductors
- Forward Bends
- Seated Poses
Chair Twists for Spinal Mobility & Back Release – Weekly Intermediate Class 452
This class explores the realigning and back-releasing benefits of twisting poses, with an emphasis on improving spinal mobility and creating space through the back. The...
- Chair Twists
- Standing Twists
- Twists
Preparing for Forward Bends – Weekly Advanced Class 449
This 35-minute class can be practised as a focused session in its own right or used as a preparation for its companion Intermediate Class 449....
- Hamstrings
- Standing Forward Bends
Essential Yoga Twists – Weekly Advanced Class 440
This 35-minute class is dedicated entirely to the practice of yoga twists, giving you the opportunity to explore this important group of poses as the...
- Standing Twists
- Twists
Restore Hip Mobility: Undo the Effects of Sitting – Weekly Intermediate Class 440
This 50-minute class is designed to restore mobility to the hips and lower body by addressing some of the most common effects of prolonged sitting....
- Adductors
- Gluteals
- Hamstrings
Chair-Supported Twists for Spinal Mobility – Weekly Advanced Class 434
This 45-minute class offers a focused progression of standing and seated chair twists. It begins with simple rotational actions in a chair-based Bharadvajasana, allowing you...
- Chair Twists
- Standing Twists
- Twists
Seated Twists – Weekly Advanced Class 430
This class focuses on developing clarity and depth in seated twisting poses, featuring the key asanas Ardha Matsyendrasana and Marichyasana III. These poses help to...
- Standing Twists
- Twists