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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
Showing 12 of 322 classes
Backbends & Back Releasing Poses – Weekly Advanced Class 272
Backbends and back releasing poses. This class explores energy lifting backbends and then releases your spine with a selection of therapeutic asanas. In addition to...
- Back Bends
- Back Care
- Chair Backbends
Standing Twists – Weekly Advanced Class 181
This class features a sequence based around standing twists. The three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana form the basis...
- Back Care
- Chair Twists
- Twists
Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127
Yoga poses for your neck and upper back. Discomfort in your neck and upper back can originate from poor postural habits and prolonged slouching in...
- Chair Backbends
- Neck
- Upper Back
Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118
Most people will experience lower back pain at some stage in their life. This class shares some common Iyengar Yoga techniques for using yoga ropes...
- Back Care
- Restorative
- Ropes
Yoga Poses For The Neck – Weekly Advanced Class 101
This sequence focuses on improving the range of motion in the neck region. From a yoga perspective, a good starting point for improving the health...
- Neck
- Upper Back
- Therapeutic
Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78
This class brings together a sequence of chest opening poses that will help to raise energy and lift your mood. It will help combat feelings of...
- Energising
- Therapeutic
Yoga Poses For Healthy Knees – Weekly Intermediate Class 59
This class focusses on yoga poses that help to strengthen, and bring flexibility to the muscles associated with your knees. Many of the poses in...
- Knees
- Therapeutic
Kneeling Shoulder Poses – Weekly Intermediate Class 55
This class is the second in our series of yoga poses for shoulders. It groups together shoulder poses that can be practiced from a kneeling...
- Shoulders
Knees and Standing Forward Bends – Weekly Intermediate Class 38
Standing forward bends are often used in sequences to prepare your body for the seated forward bends that will follow. In addition to this important...
- Knees
Standing Forward Bends – Weekly Intermediate Class 34
Forward bends can initially be more challenging from a seated position. It is common to encounter more resistance in the muscles associated with the legs,...
- Forward Bends
Tittibhasana And Other Poses – Weekly Advanced Class 30
Tittibhasana is an arm balance that shares common ground with forward bends. This class heads in both the direction of arm balances and forward bends....
- Arm Balances
- Forward Bends
Yoga Poses To Relieve Stress – Weekly Intermediate Class 13
In this class you will be working with restorative poses aimed at relieving stress and calming the breath. The sequence contains some standing poses and...
- Gentle
- Restorative
- Therapeutic