Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Individual Classes

Showing 12 of 322 classes

1. 

   Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

   Intermediate35 min

   This class integrates the strengthening pose chaturanga dandasana with standing poses and sun salutes. The sequence is dynamic and flowing. Initially chaturanga dandasana is broken...

   • Standing Poses
   • Sun Salutes
   • Vinyasa
2. 

   Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

   Advanced60 min

   This class includes some less commonly practiced miscellaneous poses. Initially the balancing pose vasisthasana is practiced alongside trikonasana and ardha chandrasana. Parighasana is then paired...

   • Abdominals
   • Arm Balances
   • Miscellaneous
3. 

   Ardha Chandrasana In Stages – Weekly Intermediate Class 41

   Intermediate30 min

   This class highlights the standing pose ardha chandrasana (half moon pose). The pose is explored with three different approaches. You are initially guided in the...

   • Standing Poses
4. 

   Hamstrings And Adductors – Weekly Intermediate Class 21

   Intermediate45 min

   Tight hamstrings and adductors can make many yoga poses significantly harder to perform. The hamstrings are the group of muscles at the back of the...

   • Standing Poses
5. 

   Basic Beginners Course II – Class 9

   Beginner45 min

   This class devotes more time to seated poses. A sound understanding of these basic seated poses will effortlessly lead you towards some of the more...

   • Seated Poses
   • Standing Poses
6. 

   Basic Beginners Course – Class 5

   Beginner45 min

   In this class we continue to work on improving shoulder mobility. You will be ready now to confidently approach downward facing dog pose. Continue to...

   • Standing Poses
7. 

   Basic Beginners Course – Class 3

   Beginner45 min

   This class continues to build your understanding of the basic standing poses. The Standing poses are so important at this stage because of their corrective...

   • Seated Poses
   • Standing Poses
8. 

   Parivrtta Ardha Chandrasana – Weekly Advanced Class 397

   Advanced40 min

   This class offers a comprehensive exploration of Parivrtta Ardha Chandrasana (Revolved Half Moon Pose), using four distinct entry methods and preparatory variations to build toward...

   • Standing Poses
   • Standing Twists
   • Twists
9. 

   Ardha Chandrasana – Weekly Advanced Class 302

   Advanced20 min

   Take a deep dive into ardha chandrasana, also known as the half moon pose, through this comprehensive 20-minute tutorial. This asana encompasses elements of strength,...

   • Minimal Props
   • Standing Poses
   • Tutorial
10. 

    Trikonasana – Weekly Intermediate Class 302

    Intermediate35 min

    Discover the versatility of Trikonasana through nine distinct approaches in this class. Uncover a deeper understanding of this key standing pose as we delve into...

    • Standing Poses
    • Tutorial
    • Pose Library
11. 

    Virabhadrasana III – Weekly Intermediate Class 202

    Intermediate50 min

    This class features a tutorial style exploration of virabhadrasana III. The entire sequence is designed around building your understanding of this key standing pose. In...

    • Balance
    • Minimal Props
    • Standing Poses
12. 

    Parivrtta Trikonasana – Weekly Advanced Class 185

    Advanced35 min

    This class features an in-depth look at the standing pose parivrtta trikonasana.  It explores key actions and troubleshoots common problems that may arise when practicing...

    • Minimal Props
    • Standing Poses
    • Standing Twists