Focus: This class continues to build your understanding of the basic standing poses. The Standing poses are so important at this stage because of their corrective effect on the whole body. You will feel which areas need to be strengthened and which areas need to be opened. Start to apply the principles you are learning whilst standing on you feet to newer seated poses. Learn how to support your spine whilst in seated positions.
Key Poses: parsvakonasana, virabhadrasana I and prasarita padottanasana.
Equipment: Mat, 2 blankets, 2 blocks
Duration: 45 min