Basic Beginners Course – Class 5

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In this class we continue to work on improving shoulder mobility. You will be ready now to confidently approach downward facing dog pose. Continue to work on overall body strength and flexibility with an expanding range of standing and seated poses. Notice how your sense of balance is starting to improve. By this stage it is common to be feeling more energetic during the day and sleeping more peacefully at night. Work through this course at your own pace and move up to the next course when you feel ready.

Key Poses

gomukhasana, ardha chandrasana, virasana


Mat, 2 blankets, bolster, 2 blocks, belt.

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