Focus: This class devotes more time to seated poses. A sound understanding of these basic seated poses will effortlessly lead you towards some of the more advanced seated poses at a later stage. In this class you will be working with new seated poses that help bring mobility to the hips, knees and ankles. Some abdominal strengthening poses enter the course in this class. The standing twist parivrtta trikonasana is also explored more closely.
Key Poses: Parivrtta Trikonasana, Baddha Konasana and Janu Sirsasana.
Equipment: Mat, 2 blankets, bolster, 2 blocks, belt.
Duration: 45 min