About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
10 Essential Standing Poses – Weekly Intermediate Class 371
This class brings together 10 essential standing poses, offering a comprehensive approach to both foundational and more challenging asanas. With a focus on fundamental principles...
- Standing Poses
- Standing Twists
25 Minute Strength Boost – Weekly Intermediate Class 370
This quick and accessible class is designed to build strength efficiently, making it ideal for busy schedules or when you’re looking for a focused practice....
- Abdominals
- Minimal Props
- Strength
Backbends & Preparatory Inversions – Weekly Intermediate Class 369
This class integrates backbends with strength-building preparatory inversions. The session begins with foundational strength-building poses, including variations of Urdhva Mukha Vrksasana (Handstand) and Sirsasana (Headstand),...
- Back Bends
- Chair Backbends
- Energising
Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368
This class offers a well-rounded exploration of foundational forward bends and strengthening preparatory inversions, designed to deepen your practice with purpose and technique. Featuring preliminary...
- Adductors
- Forward Bends
- Hamstrings
Hip Mobility Unlocked – Weekly Intermediate Class 367
This class is designed to cultivate ease and mobility in the gluteal and deep hip muscles, focusing on techniques that improve both flexibility and functional...
- Hip Flexors
- Hips
- Psoas
Chair Supported Asanas – Weekly Intermediate Class 366
In this class, discover the versatility and support a yoga chair brings to your practice. Each pose in the sequence utilises the chair to explore...
- Chair Backbends
- Chair Twists
- Inversions
Headstand: Foundations & Strength – Weekly Intermediate Class 365
This class offers a comprehensive refresher on the foundations of Sirsasana (headstand), guiding you through essential preparatory poses that will gradually build the strength and...
- Inversions
- Strength
Backbends: Consolidation and Progression – Weekly Intermediate Class 364
This energy boosting class features intermediate level backbends, offering a blend of foundational reinforcement and deeper exploration. You’ll work on building strength, improving posture, and...
- Back Bends
- Chair Backbends
- Energising
Forward Bends and Twists – Weekly Intermediate Class 363
Unlock the benefits of combining twists and forward bends in this specialised class, designed to promote spinal health and expand your practice. Through a thoughtfully...
- Forward Bends
- Seated Poses
- Twists
Standing, Seated & Reclining Twists – Weekly Intermediate Class 362
Standing, seated and reclining twists.This class focuses on twists to promote better spinal health and expand your yoga practice. By incorporating a sequence of standing,...
- Standing Twists
- Twists
Hamstrings and Upper Body Strength – Weekly Intermediate Class 361
This dynamic class is designed to simultaneously build upper body strength and enhance hamstring flexibility, offering a balanced approach that targets two key areas of...
- Hamstrings
- Inversions
- Strength
25 Minute Early Morning Essentials – Weekly Intermediate Class 360
This 25-minute total body yoga class offers a quick and effective way to start your day with energy and focus. Designed to cover all the...
- Back Bends
- Chair Twists
- Forward Bends