About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Standing Poses with Wall Support – Weekly Intermediate Class 419
This class presents a concise standing-pose sequence that uses the wall as an intelligent support to make the practice more accessible during times of lower...
- Standing Poses
- Wall
30-Minute Daily Reset Class – Weekly Intermediate Class 418
This convenient 30-minute session functions as a reliable daily reset that you can return to again and again. Using only a belt and two blocks,...
- Adductors
- Energising
- Hamstrings
Ongoing Back Care – Weekly Intermediate Class 417
This class offers an accessible, repeatable sequence designed to support long-term spinal health. It brings together essential yoga poses that gently create space in the...
- Back Care
- Chair Twists
- Gentle
Yoga for Leg and Hip Flexibility – Weekly Intermediate Class 416
This class features a carefully curated selection of poses designed to improve mobility in the key muscle groups associated with the legs and hips. It...
- Adductors
- Gluteals
- Hamstrings
Strength and Balance Yoga: Accessible Full Body Sequence – Weekly Intermediate Class 415
This class features a concise sequence designed to build both strength and balance, presented in a way that is accessible for a wide range of...
- Balance
- Minimal Props
- Strength
Yoga for Your Upper Back – Strengthen, Mobilise, and Improve Posture – Weekly Intermediate Class 414
This class focuses on improving the health and mobility of your upper back through a series of targeted, therapeutic yoga poses. It offers gentle yet...
- Upper Back
- Therapeutic
Gentle Twists For Mobility and Spinal Health – Weekly Intermediate Class 413
This class features a selection of gentle foundational twists that are ideally suited to people with ageing or stiff bodies, as well as anyone wanting...
- Back Care
- Chair Twists
- Gentle
Standing Poses: Finding Your Centre – Weekly Intermediate Class 412
This class features a sequence of standing poses that sharpen your sense of balance and spatial awareness. It focuses on aligning the centre of your...
- Standing Poses
Forward Bends Using a Chair – Weekly Intermediate Class 411
This class explores forward bends with the aid of a yoga chair to shed new light, and bring renewed vitality to this asana group. The...
- Forward Bends
- Hamstrings
- Seated Poses
Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410
This class offers a balanced, whole-body practice designed for anyone with an ageing or stiff body. It features a diverse selection of poses from multiple...
- Chair Twists
- Gentle
- Hamstrings
Neck Friendly Backbends – Weekly Intermediate Class 409
This class approaches backbends from the perspective of your neck. It prioritises release and range of motion at the cervical spine by first improving mobility...
- Back Bends
- Neck
- Upper Back
Essential Standing Poses: 40 Minute Practice – Weekly Intermediate Class 408
This 40-minute class focuses exclusively on Iyengar Yoga standing poses, giving you the chance to work on this family of asanas in isolation. With clear...
- Minimal Props
- Standing Poses