About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Standing Poses to Prepare for Forward Bends – Weekly Intermediate Class 443
This 45-minute class continues last week's exploration of standing poses practiced with minimal props, this time focusing on how they can effectively prepare the body...
- Minimal Props
- Standing Forward Bends
- Standing Poses
Standing Poses with Minimal Props – Weekly Intermediate Class 442
This 45-minute class presents a streamlined sequence of foundational standing poses using only two blocks, a blanket, and the support of a wall. Featuring key...
- Minimal Props
- Standing Poses
Chair Backbends Foundations – Weekly Intermediate Class 441
This comprehensive 45-minute tutorial provides the essential foundations for practicing chair backbends safely, confidently, and effectively. Suitable for both newer students and experienced practitioners seeking...
- Back Bends
- Chair Backbends
- Energising
Restore Hip Mobility: Undo the Effects of Sitting – Weekly Intermediate Class 440
This 50-minute class is designed to restore mobility to the hips and lower body by addressing some of the most common effects of prolonged sitting....
- Adductors
- Gluteals
- Hamstrings
Foundations of Standing Poses with Doweling – Weekly Intermediate Class 439
This 25-minute class introduces the foundational principles of using a length of doweling as a yoga prop within a selection of accessible standing poses. Designed...
- Standing Poses
- Upper Back
- Dowelling
16 Essential Yoga Poses for Back Care – Weekly Intermediate Class 438
This 40-minute class presents a clear and accessible approach to relieving stiffness and discomfort in the back. It is designed for those who may feel...
- Back Care
- Therapeutic
- Lower Back
Neck Health Yoga – Weekly Intermediate Class 437
This class presents a thoughtful, progressive approach to supporting neck health through a combination of mobility, strength, and postural awareness. Using accessible variations of Matsyasana,...
- Back Bends
- Neck
- Tutorial
Chair-Assisted Seated Poses and Forward Bends – Weekly Intermediate Class 436
This class explores how a yoga chair can be skillfully integrated into seated poses and forward bends to improve alignment, balance, and spinal lift. A...
- Forward Bends
- Hamstrings
- Seated Poses
Standing Poses with Minimal Props – Weekly Intermediate Class 435
This 60-minute class offers a complete standing pose sequence that can be practiced with minimal equipment, requiring only two yoga blocks. Designed to be accessible...
- Minimal Props
- Standing Poses
Standing Poses and Twists with a Yoga Chair – Weekly Intermediate Class 434
This 65-minute class explores in depth how a yoga chair can transform your experience of standing poses and twists. The chair is introduced first as...
- Chair Twists
- Standing Forward Bends
- Standing Poses
Chair-Based Shoulder Opening: a 30 Minute Class – Weekly Intermediate Class 433
This 30-minute class presents a compact and repeatable shoulder-opening sequence using only a yoga chair. It offers a convenient way to maintain and improve shoulder...
- Therapeutic
- Shoulders
- Chair
Refining Urdhva Mukha Svanasana: Foundations of Safe Backbending – Weekly Intermediate Class 432
This focused 25-minute tutorial explores Urdhva Mukha Svanasana (Upward Facing Dog) as a gateway to understanding safe and effective backbending. While the pose is often...
- Back Bends
- Back Care
- Energising