Essential Foundations for Backbends – Weekly Intermediate Class 445

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Focus

This 45-minute class provides a clear and systematic introduction to the essential principles of backbending, helping you develop a strong foundation for this important group of asanas. Through a carefully selected sequence of introductory “baby” backbends, you will explore the key actions that create safe, balanced spinal extension while building strength, mobility, and confidence. Central poses such as Salabhasana, Ustrasana, and Urdhva Mukha Svanasana are taught in a progressive way, alongside standing poses that reinforce the alignment and techniques required for effective backbending. Suitable for both newer students and more experienced practitioners wishing to revisit the fundamentals, this class consolidates essential backbend skills while improving posture, increasing spinal flexibility, strengthening the muscles that support the back, and leaving you feeling more energised, open, and uplifted.

Key Poses

Salabhasana, Urdhva Mukha Svanasana, Ustrasana.

Equipment

Mat, chair, blanket, 2 blocks.

Next Up Lessons

6
Start Class
Intermediate
55 Min

Essential Back Care Foundations – Weekly Intermediate Class 444

7
Start Class
Intermediate
45 Min

Standing Poses to Prepare for Forward Bends – Weekly Intermediate Class 443

8
Start Class
Intermediate
45 Min

Standing Poses with Minimal Props – Weekly Intermediate Class 442

9
Start Class
Intermediate
45 Min

Chair Backbends Foundations – Weekly Intermediate Class 441

10
Start Class
Intermediate
50 Min

Restore Hip Mobility: Undo the Effects of Sitting – Weekly Intermediate Class 440

11
Start Class
Intermediate
25 Min

Foundations of Standing Poses with Doweling – Weekly Intermediate Class 439

12
Start Class
Intermediate
40 Min

16 Essential Yoga Poses for Back Care – Weekly Intermediate Class 438

13
Start Class
Intermediate
40 Min

Neck Health Yoga – Weekly Intermediate Class 437

14
Start Class
Intermediate
40 Min

Chair-Assisted Seated Poses and Forward Bends – Weekly Intermediate Class 436

15
Start Class
Intermediate
60 Min

Standing Poses with Minimal Props – Weekly Intermediate Class 435

16
Start Class
Intermediate
65 Min

Standing Poses and Twists with a Yoga Chair – Weekly Intermediate Class 434

17
Start Class
Intermediate
30 Min

Chair-Based Shoulder Opening: a 30 Minute Class – Weekly Intermediate Class 433

18
Start Class
Intermediate
25 Min

Refining Urdhva Mukha Svanasana: Foundations of Safe Backbending – Weekly Intermediate Class 432

19
Start Class
Intermediate
70 Min

Reset and Refine: A Complete Foundations Yoga Class – Weekly Intermediate Class 431

20
Start Class
Intermediate
50 Min

Hip Mobility and Stability – Weekly Intermediate Class 430

21
Start Class
Intermediate
45 Min

Nine Essential Poses For Improving Hip Mobility – Weekly Intermediate Class 429

22
Start Class
Intermediate
40 Min

Restorative Chest Opening with Blankets – Weekly Intermediate Class 428

23
Start Class
Intermediate
40 Min

Nine Yoga Poses For Better Posture – Weekly Intermediate Class 427

24
Start Class
Intermediate
40 Min

Strength and Energy – Weekly Intermediate Class 426

25
Start Class
Intermediate
40 Min

Seated Forward Bends: Back to Foundations – Weekly Intermediate Class 425

26
Start Class
Intermediate
50 Min

Adductor Mobility and Preparatory Inversions – Weekly Intermediate Class 424

27
Start Class
Intermediate
45 Min

Integrating Standing Poses with Inversions – Weekly Intermediate Class 423

28
Start Class
Intermediate
20 Min

Inversions Essentials – Weekly Intermediate Class 422

29
Start Class
Intermediate
35 Min

Reset and Restart – Weekly Intermediate Class 421

30
Start Class
Intermediate
35 Min

Dynamic Standing Pose Sequence – Weekly Intermediate Class 420

31
Start Class
Intermediate
30 Min

Standing Poses with Wall Support – Weekly Intermediate Class 419

32
Start Class
Intermediate
30 Min

30-Minute Daily Reset Class – Weekly Intermediate Class 418

33
Start Class
Intermediate
50 Min

Ongoing Back Care – Weekly Intermediate Class 417

34
Start Class
Intermediate
50 Min

Yoga for Leg and Hip Flexibility – Weekly Intermediate Class 416

35
Start Class
Intermediate
30 Min

Strength and Balance Yoga: Accessible Full Body Sequence – Weekly Intermediate Class 415

36
Start Class
Intermediate
45 Min

Yoga for Your Upper Back – Strengthen, Mobilise, and Improve Posture – Weekly Intermediate Class 414

37
Start Class
Intermediate
45 Min

Gentle Twists For Mobility and Spinal Health – Weekly Intermediate Class 413

38
Start Class
Intermediate
50 Min

Standing Poses: Finding Your Centre – Weekly Intermediate Class 412

39
Start Class
Intermediate
50 Min

Forward Bends Using a Chair – Weekly Intermediate Class 411

40
Start Class
Intermediate
65 Min

Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410

41
Start Class
Intermediate
45 Min

Neck Friendly Backbends – Weekly Intermediate Class 409

42
Start Class
Intermediate
40 Min

Essential Standing Poses: 40 Minute Practice – Weekly Intermediate Class 408

43
Start Class
Intermediate
45 Min

Seated Pose Foundations with Belt & Two Blocks – Weekly Intermediate Class 407

44
Start Class
Intermediate
45 Min

Shoulder Mobility & Chair Twists (Rotator Cuff Focus) – Weekly Intermediate Class 406

45
Start Class
Intermediate
60 Min

Standing Poses With and Without Support – Weekly Intermediate Class 405

46
Start Class
Intermediate
50 Min

Four Essential Iyengar Yoga Restorative Poses – Weekly Intermediate Class 404

47
Start Class
Intermediate
40 Min

Standing Poses Without Props – Weekly Intermediate Class 403

48
Start Class
Intermediate
50 Min

Backbends for Neck, Shoulders and Upper Back – Weekly Intermediate Class 402

49
Start Class
Intermediate
60 Min

60 Minute Foundational Seated Poses and Twists – Weekly Intermediate Class 401

50
Start Class
Intermediate
50 Min

Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400

51
Start Class
Intermediate
70 Min

70 Minute Full Body Yoga – Weekly Intermediate Class 399

52
Start Class
Intermediate
35 Min

Back Care Sequence for Stiffness and Pain Relief – Weekly Intermediate Class 398

53
Start Class
Intermediate
30 Min

Urdhva Mukha Svanasana – Weekly Intermediate Class 397

54
Start Class
Intermediate
30 Min

Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396

55
Start Class
Intermediate
40 Min

Linking Forward Bends and Twists – Weekly Intermediate Class 395

56
Start Class
Intermediate
30 Min

Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394

57
Start Class
Intermediate
60 Min

From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393

58
Start Class
Intermediate
80 Min

Diaphragm Release – Weekly Intermediate Class 392

59
Start Class
Intermediate
60 Min

Foundations of Standing Poses: Weekly Intermediate Class 391

60
Start Class
Intermediate
50 Min

Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390

61
Start Class
Intermediate
50 Min

Yoga for Bone Strength and Stability – Weekly Intermediate Class 389

62
Start Class
Intermediate
65 Min

Forward Bends for Ageing Bodies – Weekly Intermediate Class 388

63
Start Class
Intermediate
60 Min

Yoga For Back Pain Relief: Traction, Space, Support – Weekly Intermediate Class 387

64
Start Class
Intermediate
30 Min

Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386

65
Start Class
Intermediate
30 Min

Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385

66
Start Class
Intermediate
30 Min

Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

67
Start Class
Intermediate
40 Min

Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383

68
Start Class
Intermediate
30 Min

Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

69
Start Class
Intermediate
45 Min

Essential Poses for Spinal Health – Weekly Intermediate Class 381

70
Start Class
Intermediate
45 Min

Standing Poses for Hip Opening – Weekly Intermediate Class 380

71
Start Class
Intermediate
50 Min

Shoulder Mobility & Freedom – Weekly Intermediate Class 379

72
Start Class
Intermediate
45 Min

Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

73
Start Class
Intermediate
45 Min

Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377

74
Start Class
Intermediate
40 Min

Standing Poses Back to the Wall – Weekly Intermediate Class 376

75
Start Class
Intermediate
30 Min

Chest Opening Standing Poses – Weekly Intermediate Class 375

76
Start Class
Intermediate
50 Min

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

77
Start Class
Intermediate
50 Min

Four Corners of the Feet – Weekly Intermediate Class 373

78
Start Class
Intermediate
45 Min

Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

79
Start Class
Intermediate
50 Min

10 Essential Standing Poses – Weekly Intermediate Class 371

80
Start Class
Intermediate
25 Min

25 Minute Strength Boost – Weekly Intermediate Class 370

81
Start Class
Intermediate
45 Min

Backbends & Preparatory Inversions – Weekly Intermediate Class 369

82
Start Class
Intermediate
45 Min

Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

83
Start Class
Intermediate
50 Min

Hip Mobility Unlocked – Weekly Intermediate Class 367

84
Start Class
Intermediate
55 Min

Chair Supported Asanas – Weekly Intermediate Class 366

85
Start Class
Intermediate
40 Min

Headstand: Foundations & Strength – Weekly Intermediate Class 365

86
Start Class
Intermediate
60 Min

Backbends: Consolidation and Progression – Weekly Intermediate Class 364

87
Start Class
Intermediate
45 Min

Forward Bends and Twists – Weekly Intermediate Class 363

88
Start Class
Intermediate
45 Min

Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

89
Start Class
Intermediate
35 Min

Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

90
Start Class
Intermediate
25 Min

25 Minute Early Morning Essentials – Weekly Intermediate Class 360

91
Start Class
Intermediate
40 Min

Strength: Upper Body and Legs – Weekly Intermediate Class 359

92
Start Class
Intermediate
50 Min

Forward Bends & Inversions – Weekly Intermediate Class 358

93
Start Class
Intermediate
55 Min

Wall Standing Poses – Weekly Intermediate Class 357

94
Start Class
Intermediate
40 Min

Shoulder Mobility – Weekly Intermediate Class 356

95
Start Class
Intermediate
40 Min

Backbends For Stiff Bodies – Weekly Intermediate Class 355

96
Start Class
Intermediate
50 Min

Four Essential Forward Bends – Weekly Intermediate Class 354

97
Start Class
Intermediate
40 Min

Standing Poses with Yoga Props – Weekly Intermediate Class 353

98
Start Class
Intermediate
80 Min

Shoulders, Twists & Restorative – Weekly Intermediate Class 352

99
Start Class
Intermediate
55 Min

Backbend Fundamentals – Weekly Intermediate Class 351

100
Start Class
Intermediate
50 Min

Standing and Seated Yoga Twists – Weekly Intermediate Class 350

101
Start Class
Intermediate
45 Min

Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

102
Start Class
Intermediate
45 Min

Whole Body Maintenance – Weekly Intermediate Class 348

103
Start Class
Intermediate
40 Min

Salabhasana & Ustrasana – Weekly Intermediate Class 347

104
Start Class
Intermediate
50 Min

Forward Bends: Fundamentals – Weekly Intermediate Class 346

105
Start Class
Intermediate
35 Min

Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

106
Start Class
Intermediate
55 Min

Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

107
Start Class
Intermediate
40 Min

Yoga For Full Body Strength – Weekly Intermediate Class 343

108
Start Class
Intermediate
45 Min

Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342

109
Start Class
Intermediate
60 Min

Backbends: Consolidate & Progress – Weekly Intermediate Class 341

110
Start Class
Intermediate
50 Min

Forward Bends – Weekly Intermediate Class 340

111
Start Class
Intermediate
75 Min

Restorative Yoga Sequence – Weekly Intermediate Class 339

112
Start Class
Intermediate
40 Min

Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338

113
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 337

114
Start Class
Intermediate
40 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 336

115
Start Class
Intermediate
45 Min

Chair Forward Bends – Weekly Intermediate Class 335

116
Start Class
Intermediate
45 Min

Standing & Seated Twists – Weekly Intermediate Class 334

117
Start Class
Intermediate
35 Min

Quick & Easy Hamstrings Yoga – Weekly Intermediate Class 333

118
Start Class
Intermediate
45 Min

Strengthen & Energise – Weekly Intermediate class 332

119
Start Class
Intermediate
35 Min

Strength – Weekly Intermediate Class 331

120
Start Class
Intermediate
45 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 330

121
Start Class
Intermediate
45 Min

Introducing Half Lotus – Weekly Intermediate Class 329

122
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Intermediate
50 Min

Two Key Seated Poses – Weekly Intermediate Class 328

123
Start Class
Intermediate
40 Min

Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

124
Start Class
Intermediate
40 Min

Three Key Backbends – Weekly Intermediate Class 326

125
Start Class
Intermediate
60 Min

Seated Poses to Forwards Bends – Weekly Intermediate Class 325

126
Start Class
Intermediate
55 Min

Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

127
Start Class
Intermediate
30 Min

Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

128
Start Class
Intermediate
55 Min

Reclining Restorative Poses – Weekly Intermediate Class 322

129
Start Class
Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate class 321

130
Start Class
Advanced
45 Min

Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

131
Start Class
Intermediate
30 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

132
Start Class
Intermediate
60 Min

Twists – Weekly Intermediate Class 318

133
Start Class
Intermediate
40 Min

Yoga For Tight Glutes – Weekly Intermediate Class 317

134
Start Class
Intermediate
50 Min

Chest Opening Yoga Poses – Weekly Intermediate Class 316

135
Start Class
Intermediate
35 Min

Standing Poses With Chair & Belt – Weekly Intermediate Class 315

136
Start Class
Intermediate
60 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

137
Start Class
Intermediate
45 Min

16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

138
Start Class
Intermediate
50 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 312

139
Start Class
Intermediate
60 Min

Everyday Yoga Poses – Weekly Intermediate Class 311

140
Start Class
Intermediate
40 Min

Calming Forward Bends – Weekly Intermediate Class 310

141
Start Class
Intermediate
60 Min

Yoga 360 – Weekly Intermediate Class 309

142
Start Class
Intermediate
25 Min

Abdominals & Reclining Poses – Weekly Intermediate Class 308

143
Start Class
Intermediate
40 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 307

144
Start Class
Intermediate
40 Min

Ardha Matsyendrasana – Weekly Intermediate Class 306

145
Start Class
Intermediate
45 Min

Yoga For Restful Sleep – Weekly Intermediate Class 305

146
Start Class
Intermediate
40 Min

Four Key Backbends – Weekly Intermediate Class 304

147
Start Class
Intermediate
40 Min

Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

148
Start Class
Intermediate
35 Min

Trikonasana – Weekly Intermediate Class 302

149
Start Class
Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

150
Start Class
Intermediate
20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

151
Start Class
Intermediate
45 Min

Energy Boosting Backbends – Weekly Intermediate Class 299

152
Start Class
Intermediate
45 Min

Chair Forward Bends and Twists – Weekly Intermediate Class 298

153
Start Class
Intermediate
25 Min

Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

154
Start Class
Intermediate
45 Min

Standing Poses – Weekly Intermediate Class 296

155
Start Class
Intermediate
55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

156
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 294

157
Start Class
Intermediate
45 Min

Nine Back Releasing Twists – Weekly Intermediate Class 293

158
Start Class
Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

159
Start Class
Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

160
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

161
Start Class
Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

162
Start Class
Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

163
Start Class
Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

164
Start Class
Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

165
Start Class
Intermediate
35 Min

Salabhasana – Weekly Intermediate Class 285

166
Start Class
Intermediate
35 Min

Forward Bends – Weekly Intermediate Class 284

167
Start Class
Intermediate
40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

168
Start Class
Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

169
Start Class
Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

170
Start Class
Intermediate
40 Min

Nine Seated Twists – Weekly Intermediate Class 280

171
Start Class
Intermediate
45 Min

Intermediate Backbends – Weekly Intermediate Class 279

172
Start Class
Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

173
Start Class
Intermediate
30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

174
Start Class
Intermediate
45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

175
Start Class
Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

176
Start Class
Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

177
Start Class
Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

178
Start Class
Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

179
Start Class
Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

180
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

181
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

182
Start Class
Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

183
Start Class
Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

184
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

185
Start Class
Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

186
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

187
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

188
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

189
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

190
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

191
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

192
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

193
Start Class
Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

194
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

195
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

196
Start Class
Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

197
Start Class
Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

198
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

199
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

200
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

201
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

202
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

203
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

204
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

205
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

206
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

207
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

208
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

209
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

210
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

211
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

212
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

213
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

214
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

215
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

216
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

217
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

218
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

219
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

220
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

221
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

222
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

223
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

224
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

225
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

226
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

227
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

228
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

229
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

230
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

231
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

232
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

233
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

234
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

235
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

236
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

237
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

238
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

239
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

240
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

241
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

242
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

243
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

244
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

245
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

246
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

247
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

248
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

249
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

250
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

251
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

252
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

253
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

254
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

255
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

256
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

257
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

258
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

259
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

260
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

261
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

262
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

263
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

264
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

265
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

266
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

267
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

268
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

269
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

270
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

271
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

272
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

273
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

274
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

275
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

276
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

277
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

278
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

279
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

280
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

281
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

282
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

283
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

284
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

285
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

286
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

287
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

288
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

289
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

290
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

291
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

292
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

293
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

294
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

295
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

296
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

297
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

298
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

299
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

300
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

301
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

302
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

303
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

304
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

305
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

306
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

307
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

308
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

309
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

310
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

311
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

312
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

313
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

314
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

315
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

316
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

317
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

318
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

319
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

320
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

321
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

322
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

323
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

324
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

325
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

326
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

327
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

328
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

329
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

330
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

331
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

332
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

333
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

334
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

335
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

336
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

337
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

338
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

339
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

340
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

341
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

342
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

343
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

344
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

345
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

346
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

347
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

348
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

349
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

350
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

351
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

352
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

353
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

354
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

355
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

356
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

357
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

358
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

359
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

360
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

361
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

362
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

363
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

364
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

365
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

366
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

367
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

368
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

369
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

370
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

371
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

372
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

373
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

374
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

375
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

376
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

377
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

378
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

379
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

380
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

381
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

382
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

383
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

384
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

385
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

386
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

387
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

388
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

389
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

390
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

391
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

392
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

393
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

394
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

395
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

396
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

397
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

398
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

399
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

400
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

401
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

402
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

403
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

404
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

405
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

406
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

407
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

408
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

409
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

410
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

411
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

412
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

413
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

414
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

415
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

416
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

417
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

418
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

419
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

420
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

421
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

422
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

423
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

424
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

425
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

426
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

427
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

428
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

429
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

430
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

431
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

432
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

433
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

434
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

435
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

436
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

437
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

438
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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