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This tutorial introduces the seated poses Baddha Konasana and Janu Sirsasana. Experience the benefit of linking these two poses together. Learn the hip and knee opening...
Tadasana is an ideal starting point if you are new to yoga. It is also a pose experienced practioners can use regularly to assist with...
Chatushpadasana introduces fundamental techniques that are used in other more complex back bending poses. You will learn the correct position for aligning the shoulder blades....
Learn how to set up for Supta Baddha Konasana. This pose opens the chest and hips whilst promoting relaxation. It is an ideal pose to...
Join Rod in this exploration of the shoulder opening poses Gomukhasana and Garadasana. Learn techniques for modifying the poses if you have restricted range of movement....
This video guides you through Gomukhasana preparation. This modified version of the pose Gomukhasana prepares your legs and hips - helping to foster greater flexibility....
Adho Mukha Svanasana (downward facing dog pose) is a well known yoga pose that can be practiced in nearly every yoga sequence. It is energising...
This tutorial introduces the twisting pose Bharadvajasana. This is a great pose for exploring the basic principles of all the twisting yoga poses. You will learn...
This tutorial introduces the standing pose Prasarita Padottanasana. It is an ideal asana to be practicing when first starting yoga. It highlights and corrects stiffness in...
In this tutorial you will learn key actions for Dandasana. These techniques can be applied to other more complicated seated poses in the future. Safe...
Ardha Chandrasana is one of the first new standing poses attempted once the initial introductory poses have been consolidated. Learn the basics of this pose...
Parivrtta Trikonasana is one of the first new standing poses to be attempted once the initial beginner asanas have been consolidated. This video tutorial teaches...