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This class features a sequence of poses that lengthen the adductor muscle group. The adductors are a group of muscles located along the inner thigh...
This 30-minute class uses a yoga chair to explore a series of foundational standing poses in a supported and highly instructive way. Rather than simply...
This 30-minute tutorial provides a clear and systematic revision of the essential stages of Sirsasana (Headstand), making it valuable for both students learning the pose...
This energising 30-minute class explores a dynamic Iyengar Yoga approach to vinyasa practice, drawing on the long-standing tradition of intelligently sequenced flowing movements within the...
This 25-minute class introduces the foundational principles of using a length of doweling as a yoga prop within a selection of accessible standing poses. Designed...
This 30-minute tutorial distills the essential principles of chair-supported backbends, offering a clear and practical pathway into both Dwi Pada Viparita Dandasana and Eka Pada...
This short and dynamic class offers a focused, prop-free sequence designed to strengthen the abdominal muscles and tone the waist while building functional core stability....
This 30-minute tutorial-style class presents clear, methodical techniques to help you develop the ability to kick up into inversions evenly with both legs. Many practitioners,...
This 30-minute class presents a compact and repeatable shoulder-opening sequence using only a yoga chair. It offers a convenient way to maintain and improve shoulder...
This focused 25-minute tutorial explores Urdhva Mukha Svanasana (Upward Facing Dog) as a gateway to understanding safe and effective backbending. While the pose is often...
This targeted 25-minute sequence is designed to strengthen, mobilise, and maintain the long-term health of your wrists - an often overlooked but essential area of...
This concise 20-minute class offers a clear and methodical recap of essential inversion principles. It focuses on foundational variations of Sirsasana and Adho Mukha Vrksasana,...