Express Yoga

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Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is a curated set of short classes covering a range of key areas and focal points. Perfect for your lunch break, or or any other small window you might find in your day. Regular short sessions can be more beneficial than …

Yoga For Core Strength

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Strengthen your abdominal muscles, stabilise and protect your lower back, in this Yoga For Core Strength course. These tutorials take you through a range of Iyengar yoga exercises for building abdominal strength. Each lesson is brief – allowing you to easily fit them into a busy schedule. With practice, the yoga sequences contained in this course will improve your posture …

Yoga For Shoulders

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Join Rod in a three-part Yoga For Shoulders intensive. Learn Iyengar yoga techniques to promote shoulder health and mobility. This course is ideal for stiff shoulders from poor posture, stress or other specific issues such as frozen shoulder. Help your shoulders recover with this tailor made course taught by a certified, experienced teacher. Explore a range of yoga poses that …

Yoga Inversions

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Integrate yoga inversions into your practice with this four-part course. There are many benefits that flow from the regular practice of inversions. They are energising and can assist with venous and lymphatic drainage, building core strength and fostering mindfulness. Inversions form a key part of Iyengar yoga and are practiced regularly as students start to move through the intermediate and …

Yoga For Relaxation

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Relax and feel restored with this Yoga For Relaxation course. Prioritise your health and wellbeing as you are guided through a range of complementary restorative Iyengar yoga sequences that will soothe your nervous system. These lessons focus on supporting you so that you can learn to relax and let go of tension in your body and your mind. With regular …

Yoga For Back Pain

Rod 6 Comments

Learn yoga for back pain in this three-part course. Improve the overall health of your spine with this comprehensive Iyengar Yoga resource. You will be guided through three complementary yoga sequences for back pain. Each sequence demonstrates unique ways in which you can use Iyengar Yoga to improve spinal balance, mobility and strength. Who is this course for? Individuals with …