Yoga For Core Strength – Series Two

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Strengthen your abdominal muscles, stabilise and protect your lower back, in this Yoga For Core Strength course. These tutorials take you through a range of Iyengar yoga exercises for building abdominal strength. Each lesson is brief – allowing you to easily fit them into a busy schedule. With practice, the yoga sequences contained in this course will improve your posture …

yoga for menstruation

Yoga For Menstruation

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Relax and feel restored with this Yoga For Relaxation course. Prioritise your health and wellbeing as you are guided through a range of complementary restorative Iyengar yoga sequences that will soothe your nervous system. These lessons focus on supporting you so that you can learn to relax and let go of tension in your body and your mind. With regular …

Yoga For Shoulders (Intermediate Level) – Series Two

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Join Rod in a three-part Yoga For Shoulders intensive. Learn Iyengar yoga techniques to promote shoulder health and mobility. This course is ideal for stiff shoulders from poor posture, stress or other specific issues such as frozen shoulder. Help your shoulders recover with this tailor made course taught by a certified, experienced teacher. Explore a range of yoga poses that …

Intermediate Foundations – Series Two

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The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes. The videos in this curated series are taught at a “new intermediate student” level. Each class is 90 minutes in length and covers a different group of key poses. This ensures there is enough time to cover the full range of asanas in depth. …

Yoga For Poor Posture – Series Two

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The Yoga For Poor Posture course provides you with a series of classes that will assist you to correct the problems commonly associated with habitual slouching. In our modern age poor posture is becoming increasingly prevalent. Whether it is from extended periods of computer work, smart phone usage, or lounging around on the couch, our bodies are often held in …

Express Yoga – Series Two

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Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is a curated set of short classes covering a range of key areas and focal points. Perfect for your lunch break, or or any other small window you might find in your day. Regular short sessions can be more beneficial than …

Yoga For Shoulders – Part Two

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Join Rod in a three-part Yoga For Shoulders intensive. Learn Iyengar yoga techniques to promote shoulder health and mobility. This course is ideal for stiff shoulders from poor posture, stress or other specific issues such as frozen shoulder. Help your shoulders recover with this tailor made course taught by a certified, experienced teacher. Explore a range of yoga poses that …

Yoga For Back Pain – Series Two

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Learn yoga for back pain in this three-part course. Improve the overall health of your spine with this comprehensive Iyengar Yoga resource. You will be guided through three complementary yoga sequences for back pain. Each sequence demonstrates unique ways in which you can use Iyengar Yoga to improve spinal balance, mobility and strength. Who is this course for? Individuals with …

Pathway To Padmasana

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Learn how to do padmasana in this Pathway to Padmasana course. Padmasana (lotus pose) has been used for thousands of years as a posture for practicing meditation and pranayama. If you are accustomed to sitting in a chair all day, rather than cross legged on the floor, you probably find this pose challenging. This course features a series of classes …

Yoga For Lockdown

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This Yoga For Lockdown course provides you with a structured daily yoga for isolation schedule to support you through lockdown. There are so many ways that the coronavirus crisis is affecting our wellbeing. We are all experiencing restrictions on our movements and activities as the COVID-19 pandemic sweeps the world. Many of us don’t have access to our usual exercise …