Restore some balance back into your life with the Evening Decompression course. This series of classes contains a repertoire of shorter videos with a restorative focus that will help you to quieten down after a busy day. Restorative yoga poses can instil a sense of profound relaxation on both a physical and mental level. They help you to identify and …
Keep taking your home practice further with the Intermediate Course – an extensive and growing collection of intermediate online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different …
Keep taking your home practice further with the Intermediate Course – an extensive and growing collection of intermediate online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different …
Integrate yoga inversions into your practice with this four-part course. There are many benefits that flow from the regular practice of inversions. They are energising and can assist with venous and lymphatic drainage, building core strength and fostering mindfulness. Inversions form a key part of Iyengar yoga and are practiced regularly as students start to move through the intermediate and …
Strengthen your abdominal muscles, stabilise and protect your lower back, in this Yoga For Core Strength course. These tutorials take you through a range of Iyengar yoga exercises for building abdominal strength. Each lesson is brief – allowing you to easily fit them into a busy schedule. With practice, the yoga sequences contained in this course will improve your posture …
Relax and feel restored with this Yoga For Relaxation course. Prioritise your health and wellbeing as you are guided through a range of complementary restorative Iyengar yoga sequences that will soothe your nervous system. These lessons focus on supporting you so that you can learn to relax and let go of tension in your body and your mind. With regular …
Join Rod in a three-part Yoga For Shoulders intensive. Learn Iyengar yoga techniques to promote shoulder health and mobility. This course is ideal for stiff shoulders from poor posture, stress or other specific issues such as frozen shoulder. Help your shoulders recover with this tailor made course taught by a certified, experienced teacher. Explore a range of yoga poses that …
The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes. The videos in this curated series are taught at a “new intermediate student” level. Each class is 90 minutes in length and covers a different group of key poses. This ensures there is enough time to cover the full range of asanas in depth. …
The Yoga For Poor Posture course provides you with a series of classes that will assist you to correct the problems commonly associated with habitual slouching. In our modern age poor posture is becoming increasingly prevalent. Whether it is from extended periods of computer work, smart phone usage, or lounging around on the couch, our bodies are often held in …
Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is a curated set of short classes covering a range of key areas and focal points. Perfect for your lunch break, or or any other small window you might find in your day. Regular short sessions can be more beneficial than …