Pathway To Padmasana

Rod 2 Comments

Learn how to do padmasana in this Pathway to Padmasana course. Padmasana (lotus pose) has been used for thousands of years as a posture for practicing meditation and pranayama. If you are accustomed to sitting in a chair all day, rather than cross legged on the floor, you probably find this pose challenging. This course features a series of classes …

Yoga For Lockdown

Rod 6 Comments

This Yoga For Lockdown course provides you with a structured daily yoga for isolation schedule to support you through lockdown. There are so many ways that the coronavirus crisis is affecting our wellbeing. We are all experiencing restrictions on our movements and activities as the COVID-19 pandemic sweeps the world. Many of us don’t have access to our usual exercise …

Evening Decompression

Rod 4 Comments

Restore some balance back into your life with the Evening Decompression course. This series of classes contains a repertoire of shorter videos with a restorative focus that will help you to quieten down after a busy day. Restorative yoga poses can instil a sense of profound relaxation on both a physical and mental level. They help you to identify and …

Pincha Mayurasana

Rod 4 Comments

Learn how to do Pincha Mayurasana step-by-step in these linked video tutorials. The pose is also referred to as “forearm balance”. In Sanskrit, the translation is “Feathered Peacock Pose”. Pincha Mayurasana is often used in the early stages of a yoga sequence to energise and create a feeling of empowerment. It is confidence building and fun! Move from being someone …

Intermediate Vinyasa

Rod 1 Comment

The Intermediate Vinyasa course provides intermediate level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers to sequences of yoga poses that are linked with continuous flowing movement. Often based around surya namaskar (sun salutations), there is an emphasis on adho mukha svanasana, chaturanga dandasana and urdhva mukha svanasana. Synchronising the movements of the body with …

Intermediate Foundations

Rod 4 Comments

The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes. The videos in this curated series are taught at a “new intermediate student” level. Each class is 90 minutes in length and covers a different group of key poses. This ensures there is enough time to cover the full range of asanas in depth. …

Yoga For Poor Posture

Rod 4 Comments

The Yoga For Poor Posture course provides you with a series of classes that will assist you to correct the problems commonly associated with habitual slouching. In our modern age poor posture is becoming increasingly prevalent. Whether it is from extended periods of computer work, smart phone usage, or lounging around on the couch, our bodies are often held in …

Yoga For Athletes

Rod 6 Comments

Learn Yoga For Athletes in this three part course. Maintaining flexibility is imperative for athletes. It serves to optimise performance, and can reduce your risk of injury. This three part course includes yoga classes designed specifically for swimmers, cyclists and runners. These three activities tend to repetitively tighten specific muscle groups. A stretching regime is therefore an essential component of …

Intermediate Course

Rod 9 Comments

Keep taking your home practice further with the Intermediate Course – an extensive and growing collection of intermediate online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different …

Intermediate Pose Library

Rod Leave a Comment

Explore individual asanas separately and in depth. The Intermediate Pose Library course will help you to consolidate your understanding of core Iyengar poses at the intermediate level. Who is this course for? Individuals wanting a more detailed understanding of particular asanas Those looking to supplement their practice whilst completing the Intermediate Course and other intermediate level classes How will this …