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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
30-Day Advanced Course: Elevate Your Online Yoga
Share on X Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30...
30 Day Yoga Challenge – Intermediate Level
Share on X Transform Your Practice with Online Yoga: Join Our 30-Day Intermediate Level Intensive Course Are you prepared to take your yoga practice to the next level? If you have been practicing regularly for some time and have a solid understanding of basic yoga...
Yoga For Beginners – The Ultimate Online Course
Share on X Getting Started with Beginners Online Yoga Are you ready to start a yoga practice but feel overwhelmed by all the options out there? Look no further! The Yoga Selection 30-Class Beginners Course offers a comprehensive and structured approach to learning...
Handstand (Adho Mukha Vrksasana)
Learn How To Do A Handstand (Adho Mukha Vrksasana) This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn...
Pincha Mayurasana (Feathered Peacock or Forearm Balance)
Share on X Are you keen to enhance your understanding and proficiency in Pincha Mayurasana, also known as Forearm Balance? In this article, we will delve into the invigorating and empowering aspects of this pose, offering valuable insights to deepen your practice....
Yoga For Swimmers
Share on X Discover the transformative power of yoga with our free “Yoga for Swimmers” video. This video showcases a variety of poses specifically designed to enhance swimming performance. Scroll down to see the video. The Importance of Yoga for Swimmers...
Chair Backbends For Shoulders & Upper Back
Chair Backbends For Your Shoulders & Upper Back This video features chair backbends and related yoga poses that will help to improve mobility in your upper back and shoulders. The yoga sequence begins with some shoulder specific variations of pincha...
Yoga For Spondylolysis
Share on X Nine Yoga Poses Specifically Designed for Spondylolysis Relief Discover nine beneficial poses to alleviate discomfort in the lower back. This specialised yoga sequence is tailored for individuals with spondylolysis, emphasising postures that prevent undue...
Yoga For Anxiety
Share on X Yoga for Anxiety: Breathing Through the Stress In today’s fast-paced world, anxiety is a common challenge. Yet, ancient practices offer modern solutions. Yoga, with its rich tapestry of poses and breath-work, emerges as a powerful antidote. Dive into...
Yoga For Sleep
Yoga For Sleep The Yoga For Sleep class features a selection of relaxing restorative poses to help you get a deep and restful sleep. This sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It contains poses...
Yoga Poses For Office Workers
Share on X A Yoga Sequence For Office Workers This sequence of yoga poses for office workers will help correct problems commonly associated with spending long hours sitting at a desk or in front of a computer. In our modern age poor posture is becoming increasingly...
Ardha Padmasana
Ardha Padmasana In this class we feature ardha padmasana (half lotus pose). We look at ways of introducing this asana into your practice. Before you progress to this pose it is important that you have first consolidated the basics of the forward bend asana group....
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