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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Downward Facing Dog Pose (Adho Mukha Svanasana)
Share on X Downward Facing Dog Pose (Adho Mukha Svanasana): A Complete Guide to this Foundational Yoga Pose Downward Facing Dog Pose — or Adho Mukha Svanasana — is one of the most recognisable and widely practiced yoga poses. It’s a mild inversion that builds...
Parsvottanasana (Intense Side Stretch)
Share on X Parsvottanasana, also known as Pyramid Pose or Intense Side Stretch, is a standing yoga pose that involves a forward bend. One leg extends straight back, foot turned out, while the other remains forward. The torso folds over the front leg, aiming to touch...
Yoga for Healthy Knees: Therapeutic Classes for Pain Relief and Strength
Share on X In this article, we’ll explore how yoga can provide relief from knee pain and improve the overall health of your knees. We’ll introduce you to specialised classes designed to provide relief, strengthen knee muscles, and enhance mobility through...
Ardha Chandrasana (Half Moon Pose)
Share on X Understanding the Half Moon Pose Ardha Chandrasana, known as Half Moon Pose, is a standing asana where one foot and hand touch the ground. The other leg extends horizontally, and the opposite arm reaches upwards, creating a crescent shape. This pose...
Parivrtta Ardha Chandrasana: Revolving into Balance and Mobility
Share on X Understanding Parivrtta Ardha Chandrasana Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing yoga asana that involves balancing on one leg while twisting the torso. The lifted leg extends behind, forming a straight line with the body,...
Yoga for Sciatica: A Healing Path to Relief
Share on X Introduction Are you struggling with sciatica pain? Yoga may be the solution you need. Lower back pain and discomfort can magnify after extended standing or sitting with poor alignment. This article explores yoga’s therapeutic benefits for alleviating...
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
Share on X Understanding Parivrtta Ardha Chandrasana Parivrtta Ardha Chandrasana, or Revolved Half Moon Pose, is a standing yoga asana that involves balancing on one leg while twisting the torso. The lifted leg extends behind, forming a straight line with the body,...
Trikonasana: Unlocking the Secrets of Triangle Pose
Share on X Trikonasana (Triangle Pose): Free Full-Length Class + 9 Variations Trikonasana, or Triangle Pose, is one of the most recognisable and widely practiced standing poses in yoga. It combines strength, flexibility, balance, and rotational movement, making it...
Paschimottanasana (Seated Forward Bend)
Share on X Paschimottanasana, is a foundational yoga pose that lays the groundwork for numerous other forward bends. This article explores the key elements of Paschimottanasana and how understanding this pose can lead to natural progression in your practice. Whether...
Yoga Arm Balances: Your Step-By-Step Guide to 4 Challenging Poses
Share on X Understanding Yoga Arm Balances Yoga Arm balances are challenging poses that require strength, balance, and focus. They involve balancing on the hands while engaging the core and often lifting the legs off the ground. Arm balances target the arms, wrists,...
Pranayama: Unleash the Power of Yogic Breathing
Share on X Pranayama: Exploring the Essentials Pranayama, the ancient practice originating from the yogic traditions of India, offers a transformative journey of conscious breath control and regulation. In this article, we will delve into the essentials of pranayama...
Eka Hasta Bhujasana (Elephant Trunk Pose): A Step-by-Step Guide
Share on X Understanding Eka Hasta Bhujasana Eka Hasta Bhujasana, also known as Elephant Trunk Pose, is an advanced arm balancing pose that requires strength, balance, and flexibility. In this pose, the practitioner supports their body on one arm while extending the...
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