Blog
Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Urdhva Prasarita Eka Padasana (Standing Split Pose)
Understanding Urdhva Prasarita Eka Padasana Urdhva Prasarita Eka Padasana, commonly referred to as Standing Split Pose, is an advanced yoga asana that improves balance, strength and flexibility. Starting from a standing position you lift one leg upwards while folding...
Triang Mukhaikapada Paschimottanasana
Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The practitioner hinges...
Savasana (Corpse Pose)
Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond the...
Uttanasana (Standing Forward Bend)
Uttanasana: Techniques, Benefits, and Variations for Yoga Practitioners Uttanasana, or Standing Forward Bend, is a fundamental yoga pose with significant benefits. In this article, we’ll explore Uttanasana’s techniques, variations, and its role in bridging...
Cycling and Yoga: For Optimal Health and Performance
Yoga for Cyclists: Unlocking Performance and Comfort Cycling is not only a means of transportation but also a fantastic way to boost overall health and well-being. Engaging multiple muscle groups, it strengthens the body and promotes cardiovascular health. However,...
9 Yoga Poses For Better Sleep
Enhancing Sleep Naturally Good sleep is crucial for our health and well being. Yet, in our fast paced lives, quality sleep often eludes us. Incorporating yoga into your daily routine can significantly enhance your sleep quality. Exploring these nine yoga poses can...
Energy Boosting Yoga
Six Uplifting Yoga Sequences Yoga is an essential tool to help boost energy, elevate mood, and build strength. This post will guide you through six energising classes, each tailored to invigorate both body and mind. Yoga To lift Your Mood – Class 1 Engage in an...
Yoga Sequences
Your Free Guide to 70+ Targeted Yoga Sequences Explore 70+ Iyengar yoga sequences for strength, flexibility, back care, and more — organised by category with free pose grids and class previews. This page gives you access to a curated selection of yoga sequences from...
Downward Facing Dog Pose (Adho Mukha Svanasana)
Downward Facing Dog Pose (Adho Mukha Svanasana): A Complete Guide to this Foundational Yoga Pose Downward Facing Dog Pose — or Adho Mukha Svanasana — is one of the most recognisable and widely practiced yoga poses. It’s a mild inversion that builds strength, increases...
Parsvottanasana (Intense Side Stretch)
Parsvottanasana, also known as Pyramid Pose or Intense Side Stretch, is a standing yoga pose that involves a forward bend. One leg extends straight back, foot turned out, while the other remains forward. The torso folds over the front leg, aiming to touch the shin,...
Yoga for Healthy Knees: Therapeutic Classes for Pain Relief and Strength
In this article, we’ll explore how yoga can provide relief from knee pain and improve the overall health of your knees. We’ll introduce you to specialised classes designed to provide relief, strengthen knee muscles, and enhance mobility through targeted...
Ardha Chandrasana (Half Moon Pose)
Understanding the Half Moon Pose Ardha Chandrasana, known as Half Moon Pose, is a standing asana where one foot and hand touch the ground. The other leg extends horizontally, and the opposite arm reaches upwards, creating a crescent shape. This pose enhances strength,...
Start your journey now with a free trial
Get unlimited access to all courses, weekly class videos, pose library, sequences, in-depth articles and more. Cancel anytime.
Subscribe to the Yoga Selection newsletter
Each week, we’ll send you new sequences, articles, special offers and more, direct to your inbox.
