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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Iyengar Yoga Wall Ropes
Share on X Yoga Wall Ropes, or Yoga “Kurunta” are a vital component of Iyengar Yoga. Yoga Ropes can introduce new dimensions to your yoga practice. Developed by B.K.S. Iyengar, these specialised yoga props enhance support and accessibility in a variety of...
30-Class Intermediate Online Yoga Course: Elevate Your Practice
Share on X Are you ready to take your yoga practice to the next level? Our 30-Class Intermediate Online Yoga Course will guide you to new heights. Perfect for those with a foundation in basic yoga poses, this course offers a path to deepen your practice and experience...
Online Advanced Yoga: 30-Day Course To Elevate Your Practice
Share on X Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30...
Yoga For Beginners – The Ultimate Online Course
Share on X Getting Started with Beginners Online Yoga Are you ready to start a yoga practice but feel overwhelmed by all the options out there? Look no further! The Yoga Selection 30-Class Beginners Course offers a comprehensive and structured approach to learning...
Yoga for Back Pain Relief: Explore Comprehensive Online Courses
Share on X Struggling with back pain? Discover the benefits of yoga for back pain relief with our comprehensive online courses. Each course is specially designed to target and alleviate common problems associated with back pain. This offers you a path to improved...
Online Iyengar Yoga Courses
Share on X Discover the World of Online Iyengar Yoga: Tailored Courses For All Levels Welcome to YogaSelection.com, the ultimate destination for online Iyengar Yoga courses, catering to individuals eager to explore and experience the world of Iyengar Yoga. Our website...
Iyengar Yoga Forward Bends: A Comprehensive Online Guide
Share on X Discover Our 10-Class Iyengar Yoga Forward Bend Courses: Intermediate to Advanced Explore the transformative art of Iyengar Yoga Forward Bends with our exclusive 10-class online courses at yogaselection.com. Tailored for both intermediate and advanced...
Yoga Poses For Hip Flexors
Share on X Maximise Hip Flexor Mobility With Yoga This comprehensive four-part online yoga course is the perfect solution for those suffering from tight hip flexors, a common issue associated with extended periods of sitting behind desks or in front of computers. This...
Yoga For Flexibility
Share on X A 5-Class Series for Enhancing Mobility in Stiff Bodies The journey to flexibility doesn’t have a one size fits all route, especially when starting from a place of stiffness. This bespoke five-class yoga series is crafted with the understanding that...
Shoulder Mobility for Better Yoga Inversions
Share on X Unlock the Potential of Shoulder Flexibility Enhancing your practice of inversions such as pincha mayurasana (forearm balance), adho mukkha vrksasana (handstand), and sirsasana (headstand) can be significantly improved by boosting the flexibility and...
Supta Virasana (Reclining Hero Pose)
Share on X Supta Virasana: Step-by-Step Guide to Reclining Hero Pose in Iyengar Yoga Supta Virasana (Reclining Hero Pose) is a foundational Iyengar Yoga pose that improves knee mobility, opens the quadriceps, and supports deep, passive chest opening. Though simple in...
Yoga Poses for Stronger Knees
Share on X Enhance Knee Strength with Yoga Looking to boost your knee strength and enhance overall knee health? In this 20-minute yoga class, we’ve crafted a sequence of poses designed to target and strengthen your knee muscles. Whether you’re dealing with...
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