For yoga practitioners, cultivating a consistent, varied, and progressive practice is key to unlocking its full benefits. Yoga Selection recognises the importance of these elements, offering an ever-growing library of 800+ online Iyengar Yoga classes designed to support intermediate and advanced practitioners. Since 2016, two new classes have been added each week, covering all the main asana groups and a diverse range of therapeutic sequences. This approach empowers practitioners to build and maintain a well-rounded Iyengar Yoga practice from the comfort of home.
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Building a Consistent Practice with Online Iyengar Yoga Classes
A consistent yoga practice has lasting effects on both the body and mind. At Yoga Selection, each weekly class is thoughtfully crafted to guide you on a journey toward improved flexibility, alignment, and mental focus. By rotating through various asana groups—such as standing poses, backbends, inversions, and restorative sequences—you’ll find a balanced approach that helps build resilience and ease over time.
Explore Examples From the Weekly Classes Library

Nine Key Standing Poses
This energising class features an easy-to-practice sequence of standing poses. This sequence emphasises fundamental principles and classical alignment in nine key standing asanas, making it perfect for both beginners and experienced practitioners. With minimal props required, it’s ideal for building confidence, stability, and strength in a home practice setting. Standing poses are well known for not only strengthening the outer body but also fostering inner qualities of balance and resilience.
Fresh Insights Every Week: Discover New Ways to Practice
Yoga Selection’s weekly class additions bring fresh perspectives and variations, allowing practitioners to explore new challenges or reinforce familiar poses. With the release of an intermediate and an advanced class each week, practitioners can continually engage with different asana groups. This rotating schedule encourages continuous progression in a way that is aligned with Iyengar Yoga’s structured approach.

Backbends Using a Chair
This class explores the fundamentals of chair-supported backbends. This session focuses on techniques to improve Dwi Pada Viparita Dandasana by breaking the pose into clearly defined stages that build progressively toward the full posture. Chair backbends allow practitioners to work actively or passively; the active approach deepens engagement and allows for a longer, more penetrating hold, while the passive approach suits restorative sequences when energy levels are lower. This versatile method supports practitioners in both mastering advanced poses and exploring restorative backbend benefits.

Hip Opening Poses and Arm Balances
This class explores the links between hip opening poses like Kurmasana (Tortoise Pose) and arm balances such as Dwi Hasta Bhujasana (Two-Armed Balance) and Tittibhasana (Firefly Pose). All three of these poses require hip flexibility and body strength. This class shows how improving hip movement can reduce the muscular effort needed in arm balances, leading to a sense of lightness and effortlessness. It’s an advanced class that builds strength in the upper body, abdominals, and legs while simultaneously improving hip mobility, offering a fresh perspective on familiar poses.
Accessible and Intuitive: A Library Tailored to Your Practice Needs
Yoga Selection is built to make it easy to find the perfect class to match your current goals, energy levels, or physical needs. The library’s search filters allow you to explore classes by level, duration, and focus area, helping you personalise your practice each day. This accessibility lets you create a structured home practice that can build on itself week by week.

Yoga For Shoulders and Neck
Classes focusing on therapeutic needs, like this one, are perfect for practitioners aiming to relieve tightness and discomfort. This 35-minute class includes shoulder-opening poses that can be done from a seated position with the aid of a chair, making it highly accessible for home or even office practice. This sequence incorporates varied arm positions to improve shoulder mobility by targeting all directions within the shoulder’s range of movement. Beyond enhancing shoulder health, these poses can relieve neck and upper back tension, which may help reduce stress and contribute to an overall sense of well-being.
Supporting Wellness with Therapeutic Yoga
Beyond traditional asanas, Yoga Selection offers a range of therapeutic yoga classes that help address physical and mental wellness. Therapeutic yoga sequences can be particularly helpful for those managing chronic conditions, recovering from injuries, or simply seeking relief from everyday stress. These classes emphasise gentle, mindful movement to promote healing and resilience.

Yoga Poses To Soothe Your Lower Back
This therapeutic class offers a sequence specifically designed to release tension in the lower back. This class is accessible during times when your back may feel sore or uncomfortable and includes soothing variations of poses like Pavana Muktasana, Malasana, and Supta Padangusthasana. These calming poses not only help alleviate lower back discomfort but also provide a gentle way to relieve stress and anxiety, making it ideal for days when energy levels are low.
Explore a World of Online Yoga. Unlimited Access to All Classes and Courses.
Try it Free for 14 days. Cancel Anytime.
Popular Online Iyengar Yoga Classes to Deepen Your Practice
Yoga Selection’s library includes many popular classes, designed to help you build foundational strength and refine your technique. Here are a few of our members’ favorites:

Core Strengthening with Abdominals
A practice focused on cultivating stability and supporting better posture.

Yoga For Stress Relief
This calming class features gentle poses and soothing sequences designed to release tension, promote relaxation, and reduce stress.

Iyengar Yoga Inversions
This empowering class combines strength-building preparatory poses with full inversions, offering options for practitioners with varying levels of experience.
Each of these classes provides unique insights into specific aspects of Iyengar Yoga, allowing practitioners to explore in greater depth and build a practice that feels both dynamic and balanced.
Frequently Asked Questions
1. Who can benefit from Yoga Selection classes?
Our classes are primarily designed for intermediate and advanced practitioners of Iyengar Yoga. However, our therapeutic and restorative sequences can be beneficial for practitioners at various experience levels, particularly those managing specific physical conditions or seeking a gentle practice.
2. How do I know which class is right for me?
Yoga Selection’s library allows you to easily search and filter classes by level, duration, and focus area. Whether you’re looking for an energising practice, a calming sequence, or a therapeutic approach, you can quickly find a class that fits your needs.
3. What types of yoga does Yoga Selection offer?
Our library includes classes covering all main Iyengar yoga asana groups—standing poses, backbends, inversions, twists, forward bends, and more. Specialised classes focusing on therapeutic yoga also provide support for specific areas of the body and mind.
4. Is there a free trial available?
Yes, we encourage new members to explore Yoga Selection with a free trial, offering the chance to experience the benefits of our extensive class library firsthand. After the trial, you can choose from various membership options to continue your practice.
5. What if I am a beginner?
Yoga Selection offers a comprehensive 30-part beginners course that provides a structured introduction to Iyengar Yoga. This course is designed to help new practitioners build confidence and develop a strong foundation. The beginners course is designed to help you transition into the weekly intermediate and advanced classes as your practice progresses.
Explore Yoga Selection’s Library Today
With over 800 online Iyengar Yoga classes classes and two new videos added each week, Yoga Selection offers a dynamic resource to support your growth as a practitioner. Explore our Yoga Selection Weekly Classes Page to find classes that match your goals and discover new insights in your practice.
Whether you’re revisiting foundational poses, diving into advanced techniques, or exploring therapeutic support, Yoga Selection’s online Iyengar Yoga classes will empower every aspect of your journey. Join our community today and take your practice to new levels of depth and understanding.
Explore a World of Online Yoga. Unlimited Access to All Classes and Courses.
Try it Free for 14 days. Cancel Anytime.
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