About
Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Restorative Yoga - Series Two
Relax and feel restored with this 10-part Restorative Yoga course.
Restorative Yoga
Relax and feel restored with this Restorative Yoga course.
Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Yoga For Menstruation
Relax and feel restored with this Yoga For Menstruation course. Suitable for Advanced or Intermediate level students.
Evening Decompression
Restore some balance back into your life with the Evening Decompression course.
Yoga For Relaxation
Relax and feel restored with this Yoga For Relaxation course.
Individual Classes
Showing 12 of 106 classes
Pranayama – Weekly Advanced Class 232
This class features pranayama and breath awareness. It begins with restorative poses such as supta baddha konasana, setu bandha sarvangasana and viparita karani to open...
- Gentle
- Pranayama
- Restorative
Supta Padangusthasana – Weekly Advanced Class 220
This class takes an in-depth look at supta padangusthasana and its variations. It will be great for deepening your understanding of this extremely versatile pose....
- Adductors
- Gentle
- Hamstrings
Yoga For Sleep – Weekly Advanced Class 215
This class features a selection of relaxing restorative poses to help you get a deep and restful sleep. The sequence is designed to be suitable...
- Gentle
- Restorative
- Therapeutic
Yoga For Anxiety – Weekly Intermediate Class 215
Yoga for anxiety. This class features a restorative sequence of calming poses that will help to reduce anxiety. It will also assist in relieving stress...
- Forward Bends
- Gentle
- Menstruation
Yoga For Stress Relief – Weekly Advanced Class 200
Yoga for stress relief. This 45 minute class features supported inversions and restorative chest opening poses. The sequence will help to calm your nervous system...
- Gentle
- Inversions
- Restorative
Seated Pranayama – Weekly Intermediate Class 197
This class features seated pranayama. It will be beneficial for students who are already familiar with the foundations of pranayama but will also be an...
- Gentle
- Pranayama
- Restorative
Release & Relax – Weekly Advanced Class 190
This rejuvenating practice helps to strengthen your leg muscles, open your chest and free up your hips, whilst maximising space around the abdominal region. It...
- Gentle
- Hips
- Restorative
Yoga For Depression & Anxiety – Weekly Intermediate Class 185
Yoga for depression and anxiety. This class features a sequence to help combat depression and anxiety. Despite being separate conditions, depression and anxiety often overlap...
- Gentle
- Restorative
- Therapeutic
Yoga For Menstruation – Weekly Intermediate Class 174
Yoga for menstruation. This calming class includes poses that help to relieve tightness and heaviness in the abdominal region. Many women in the Iyengar method...
- Forward Bends
- Gentle
- Menstruation
Yoga For The Immune System – Weekly Advanced Class 159
Yoga to help boost your immune system. The Iyengar method has an extensive range of poses to draw upon during times when you are looking...
- Gentle
- Inversions
- Restorative
Release & Relax – Weekly Intermediate Class 144
This shorter duration 30 minute class includes back releasing reclining poses and stress relieving restorative poses. The class will be ideally suited to the end...
- Back Care
- Gentle
- Restorative
Yoga For Sleep – Weekly Intermediate Class 126
This class features poses that will help to contribute towards getting a deep and restful sleep. It contains relaxing restorative poses that help to diffuse...
- Forward Bends
- Gentle
- Restorative