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Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
Showing 12 of 105 classes
Wrists, Shoulders & Backbends – Weekly Advanced Class 107
In this weeks advanced class we are working on wrists and shoulders from the perspective of backbends. In the early section of the class some...
- Back Bends
- Wrists
- Shoulders
Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93
This class focuses on poses that give a gentle opening to the thoracic spine and shoulders. With people spending longer periods of time sitting at...
- Gentle
- Upper Back
- Shoulders
Shoulders & Upper Back – Weekly Intermediate Class 89
This class focuses on your shoulders and thoracic spine with standing and seated forward bends. The gomukhasana arm action is introduced to the standing pose...
- Shoulders
Shoulders, Wrists & Neck – Weekly Intermediate Class 83
This video focuses on therapeutic yoga poses for the shoulders, wrists and neck. In the early part of the class different variations of the baddhanguliyasana...
- Neck
- Wrists
- Shoulders
Standing Shoulder Poses – Weekly Intermediate Class 56
This class is the third in our series of classes on yoga poses for improving shoulder mobility. It focusses on shoulder opening poses that can...
- Standing Poses
- Shoulders
Kneeling Shoulder Poses – Weekly Intermediate Class 55
This class is the second in our series of yoga poses for shoulders. It groups together shoulder poses that can be practiced from a kneeling...
- Shoulders
Reclining Shoulder Poses – Weekly Intermediate Class 54
This weeks intermediate class is the first in a series of classes featuring shoulder opening yoga poses. It focusses on reclining shoulder poses. Approaching these...
- Shoulders
Shoulders – Weekly Advanced Class 42
This 40 minute class is filled with yoga poses to help improve your shoulder mobility. The class concentrates exclusively on shoulders. Classical yoga poses are...
- Shoulders
Shoulder Opening Standing Poses – Weekly Advanced Class 41
This 35 minute class will help to improve the mobility of your shoulders. Some specific shoulder poses are included in the sequence, but in addition...
- Standing Poses
- Shoulders
Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26
This is the second in a series of classes that focus exclusively on yoga poses that help to improve the health of your shoulders. At...
- Therapeutic
- Shoulders
Shoulders And Twists – Weekly Advanced Class 26
This class begins with a focus on poses that improve flexibility and strength in your shoulders. Standing poses such as parsvottanasana and trikonasana are adapted...
- Twists
- Therapeutic
- Shoulders
Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14
This tutorial style class brings together an array of yoga poses that help to improve mobility in the shoulders. The 35 minute class is long...
- Therapeutic
- Shoulders