Learn Iyengar yoga techniques to promote shoulder health and mobility.
Join Rod in a three-part Yoga For Shoulders intensive. Learn Iyengar yoga techniques to promote shoulder health and mobility. This course is ideal for stiff shoulders from poor posture, stress or other specific issues such as frozen shoulder. Help your shoulders recover with this tailor made course taught by a certified, experienced teacher.
Explore a range of yoga poses that can help to improve the health of your shoulders. The Iyengar method has a comprehensive array of poses and adaptations suited to this purpose. This course gathers together a range of these poses and condenses them into three sequences that can easily be practiced at home. You will develop your shoulders in all directions of their potential movement.
If you have a shoulder condition, please seek permission from your doctor prior to participating in this course.
These classes will help you strengthen, stabilise and release your shoulders. This can assist with reducing pain and restriction and improving overall body posture. If you suffer from a specific condition such as frozen shoulder, regular practice of these poses can help to restore mobility and functioning. Stronger and more flexible shoulders will assist you to make more progress in other yoga poses such as backbends.