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Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Yoga For Shoulders - Part Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
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Shoulder Mobility & Freedom – Weekly Intermediate Class 379
This class offers a comprehensive approach to improving shoulder mobility and freedom through a selection of therapeutic yoga poses. By incorporating shoulder-friendly adaptations of classical...
- Therapeutic
- Shoulders
Yoga For Tight Shoulders – Weekly Intermediate Class 336
This class is specifically designed to improve mobility in the shoulders, neck, and upper back with targeted backbend variations. It will help you to make...
- Therapeutic
- Shoulders
Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228
Yoga poses for your neck, shoulders and upper back. Discomfort in your neck can originate from poor postural habits and restricted mobility in your upper...
- Neck
- Standing Poses
- Upper Back
Shoulder Mobility – Weekly Intermediate Class 356
This class is designed to address shoulder stiffness with a series of poses aimed at releasing tightness and improving flexibility in this crucial area. The...
- Therapeutic
- Shoulders
Shoulders and Backbends – Weekly Advanced Class 450
This class combines chair backbends with targeted shoulder-opening variations to improve mobility through the shoulders and thoracic spine. It begins with reclining variations over blocks...
- Back Bends
- Chair Backbends
- Shoulders
Chair-Based Shoulder Opening: a 30 Minute Class – Weekly Intermediate Class 433
This 30-minute class presents a compact and repeatable shoulder-opening sequence using only a yoga chair. It offers a convenient way to maintain and improve shoulder...
- Therapeutic
- Shoulders
- Chair
Shoulder Opening and Chair Backbends – Weekly Advanced Class 426
This class brings together carefully selected shoulder-opening poses and progressive backbends to improve mobility in the upper body. When the shoulders and thoracic spine are...
- Back Bends
- Chair Backbends
- Shoulders
Shoulder Mobility & Chair Twists (Rotator Cuff Focus) – Weekly Intermediate Class 406
This 45-minute sequence combines focused shoulder work with back-releasing chair twists to improve both shoulder mobility and spinal health. The rotator cuff - a group of...
- Chair Twists
- Therapeutic
- Shoulders
Backbends for Neck, Shoulders and Upper Back – Weekly Intermediate Class 402
This 50-minute class focuses on foundational backbends and the key preparatory actions that support their development - particularly for those moving from beginner to intermediate...
- Back Bends
- Chair Backbends
- Energising
Shoulders, Twists & Restorative – Weekly Intermediate Class 352
This class seamlessly integrates shoulder-opening poses and twists into a restorative yoga sequence, ideal for times when you seek rejuvenation while addressing tight shoulders or...
- Breath
- Chair Twists
- Gentle
Standing Poses & Shoulders – Weekly Advanced Class 349
Enhance your standing poses with a focus on shoulder opening in this therapeutic class. Standing poses are not only foundational for overall body alignment but...
- Standing Poses
- Shoulders
Headstand Boosting Shoulder Variations – Weekly Advanced Class 344
Boost your headstand abilities in this targeted class, designed specifically to strengthen and mobilise your shoulders. This session introduces a variety of shoulder-focused variations and...
- Inversions
- Strength
- Shoulders