Yoga For The Rotator Cuff

Experience relief and improved shoulder mobility with our transformative “Yoga for the Rotator Cuff” course.

Classes Available


Yoga For The Rotator Cuff – Weekly Intermediate Class 176

50 Min


This class features a  sequence of poses to help improve the health of your rotator cuff. The rotator cuff is a group of four muscles and their tendons located in and around your shoulder. As the name suggests these muscles...

Key Poses

Virabhadrasana 1, belt harness, gomukhasana arms.


Mat, chair, bolster, belt, 2 blankets, 2 blocks.

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

55 Min


Improve your shoulder mobility and target the rotator cuff with this shoulder opening class. Explore asanas that have been specifically adapted to focus on the rotator cuff. The class includes a sequence of poses that enhance rotator cuff health. The...

Key Poses

Garudasana, gomukhasana, vasisthasana, anantasana.


Mat, chair, 2 blankets, 2 blocks.

Course Overview


This two-part course is designed to alleviate pain, improve mobility, and rejuvenate your shoulder joint through targeted yoga practices. Whether you’re seeking relief from existing rotator cuff issues or aiming to prevent future injuries, this course offers a comprehensive solution tailored to your needs.

Explore¬† a series of carefully curated asanas and sequences specifically designed to enhance the mobility and functionality of your shoulder joint. You’ll learn techniques to create space within the joint, relieve tension, and improve the overall health of your rotator cuff. Rod will guide you through each pose, providing valuable insights and modifications to accommodate different levels of practice.

With each class, you’ll gain increased confidence in your shoulder movements and experience a renewed sense of freedom. Unlock your shoulder’s full potential with this “Yoga for the Rotator Cuff” online course.

Who is this course for?

  • Individuals experiencing rotator cuff pain or discomfort
  • Anyone looking to improve shoulder mobility and flexibility
  • Individuals seeking to prevent future rotator cuff injuries
  • Yoga practitioners of all levels interested in targeting the rotator cuff
  • Those wanting to enhance overall shoulder health and well-being

How will this course help?

  • Learn targeted yoga poses and sequences specifically designed to alleviate rotator cuff pain.
  • Improve shoulder mobility and flexibility through carefully curated asanas.
  • Develop a deeper understanding of proper alignment and technique to prevent future injuries.
  • Strengthen and stabilize the rotator cuff muscles for enhanced shoulder stability.
  • Experience relief from discomfort, increased range of motion, and improved overall shoulder health.

What do I get from this course?

  • A comprehensive and structured approach to “Yoga For the Rotator Cuff”
  • Essential foundations and key principles clearly communicated to help you go further on your yoga journey
  • Step by step tracking of your progression through the course
  • Email reminders to help keep you motivated and on track
  • Email support from your teacher


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