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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
Showing 12 of 322 classes
Seated Forward Bends: Back to Foundations – Weekly Intermediate Class 425
This class marks our first return to the seated and forward bend asana group for the new year, laying a clear and methodical foundation for...
- Forward Bends
- Hamstrings
- Hips
Comprehensive Twisting Class – Weekly Advanced Class 413
This 60-minute class offers a comprehensive exploration of the twisting asana group, featuring a balanced combination of standing, chair, and seated twists. The sequence begins...
- Chair Twists
- Standing Twists
- Twists
Twists – Weekly Advanced Class 331
This class focuses exclusively on twists. It includes standing twists, seated twists, chair twists and reclining twists. The class will be ideal for people wanting...
- Chair Twists
- Standing Twists
- Twists
Twists – Weekly Intermediate Class 318
Twist and Align: Unlocking Spinal Flexibility. This class features standing and seated twists, including key poses like Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, Parivrtta Parsvakonasana, Bharadvajasana,...
- Chair Twists
- Standing Twists
- Twists
Uttanasana – Weekly Advanced Class 306
This class focuses exclusively on the yoga pose uttanasana, or the standing forward bend. It explores its fundamental techniques, modifications and applications. Uttanasana is a...
- Hamstrings
- Standing Forward Bends
Chair Forward Bends and Twists – Weekly Intermediate Class 298
Twists and forward bends with a chair. This class shows how a chair can be used to help support your upper back, and keep your...
- Chair Twists
- Forward Bends
- Seated Poses
Hamstrings – Weekly Intermediate Class 288
Yoga for your hamstrings. Hamstring lengthening yoga poses can initially be more challenging when approached from a seated position. It is common to encounter more...
- Hamstrings
- Standing Forward Bends
Back Releasing Twists – Weekly Advanced Class 252
This class features a sequence of back releasing twists. Standing twists, seated twists and chair twists are all included. In poses such as parivrtta parsvakonasana...
- Back Care
- Chair Twists
- Standing Twists
Vinyasa Twists – Weekly Advanced Class 246
Try this fun way of approaching standing and seated twists. This class explores twists from within a dynamic, vinyasa-style sequence. Each asana is woven into...
- Energising
- Minimal Props
- Standing Twists
Twists – Weekly Advanced Class 196
Twists are the main focus of this class. It will be a great sequence for helping to improve the health of your back. A wide...
- Standing Twists
- Twists
Adductors – Weekly Intermediate Class 179
This class features poses that lengthen the adductors. For some people this type of sequence might be beneficial for therapeutic reasons. For others it will...
- Adductors
- Hips
- Seated Poses
Wall Support Yoga – Weekly Intermediate Class 171
A wall can introduce new options into a home yoga practice. It is a prop that most people have access to, even if it involves...
- Hips
- Knees
- Seated Poses