About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Strength: Upper Body and Legs – Weekly Intermediate Class 359
Boost your upper body strength and stability with this dynamic class, specially designed to build strength in both your upper body and legs. You will...
- Energising
- Strength
- Wrists
Forward Bends & Inversions – Weekly Intermediate Class 358
This class is designed to solidify the fundamental aspects of forward bending asanas while incorporating intermediate-level inversions to enhance strength and flexibility. You’ll learn essential...
- Forward Bends
- Inversions
- Seated Poses
Wall Standing Poses – Weekly Intermediate Class 357
In this class, we explore the versatility of a simple wall as an effective prop in your home yoga practice. With a focus on standing...
- Minimal Props
- Standing Poses
- Wall
Shoulder Mobility – Weekly Intermediate Class 356
This class is designed to address shoulder stiffness with a series of poses aimed at releasing tightness and improving flexibility in this crucial area. The...
- Therapeutic
- Shoulders
Backbends For Stiff Bodies – Weekly Intermediate Class 355
This class is designed to make backbends accessible and beneficial for those with stiffer bodies, offering a gentle yet thorough exploration of foundational backbending asanas....
- Back Bends
- Energising
- Upper Back
Four Essential Forward Bends – Weekly Intermediate Class 354
In this forward bends class, you'll deepen your understanding of four essential forward bending postures while opening the door to further exploration and refinement. We...
- Forward Bends
- Hamstrings
- Seated Poses
Standing Poses with Yoga Props – Weekly Intermediate Class 353
Standing poses and yoga props. This class explores the use of yoga props to enhance the core principles of standing poses, providing a structured approach...
- Standing Poses
- Chair
Shoulders, Twists & Restorative – Weekly Intermediate Class 352
This class seamlessly integrates shoulder-opening poses and twists into a restorative yoga sequence, ideal for times when you seek rejuvenation while addressing tight shoulders or...
- Breath
- Chair Twists
- Gentle
Backbend Fundamentals – Weekly Intermediate Class 351
Boost your backbend practice with this Supported Backbends sequence, designed to open your shoulders and thoracic spine while progressing towards more advanced asanas such as...
- Back Bends
- Chair Backbends
- Energising
Standing and Seated Yoga Twists – Weekly Intermediate Class 350
Twist and Release: Enhancing Spinal Mobility. This class focuses on a blend of standing and seated yoga twists to improve spinal flexibility and release tension....
- Standing Twists
- Twists
Standing Poses & Upper Body Strength – Weekly Intermediate Class 349
This class combines upper body strengthening head balance variations with a dynamic sequence of leg-strengthening standing poses. Designed to strengthen, ground, correct, and energise, this...
- Minimal Props
- Standing Poses
- Strength
Whole Body Maintenance – Weekly Intermediate Class 348
Overall Maintenance Yoga Class, for aging bodies. This class explores the many ways in which yoga can enhance overall health as you age, providing a...
- Adductors
- Back Care
- Balance