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Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383
This class explores the back-releasing and realigning benefits of Iyengar Yoga chair twists through a structured and accessible sequence. It begins with chair-supported variations of...
- Back Care
- Chair Twists
- Standing Twists
Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382
Unlock freedom in your hips with this convenient and effective 30-minute sequence featuring nine essential hip-opening poses. This class is designed to improve hip mobility,...
- Gluteals
- Hip Flexors
- Hips
Essential Poses for Spinal Health – Weekly Intermediate Class 381
This class explores how yoga can support and enhance spinal health, both as a preventative measure and as a means of addressing common spinal issues....
- Back Care
- Therapeutic
Standing Poses for Hip Opening – Weekly Intermediate Class 380
This class takes a focused approach to hip mobility within standing poses, offering a powerful way to release restrictions and enhance freedom in the hip...
- Hips
- Minimal Props
- Standing Poses
Shoulder Mobility & Freedom – Weekly Intermediate Class 379
This class offers a comprehensive approach to improving shoulder mobility and freedom through a selection of therapeutic yoga poses. By incorporating shoulder-friendly adaptations of classical...
- Therapeutic
- Shoulders
Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377
This class blends energising backbends with strengthening preparatory inversions and deep back-releasing poses. The sequence begins with variations of Virabhadrasana I (Warrior I) to expand...
- Back Bends
- Back Care
- Energising
Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378
This class takes a back-care approach to seated poses and forward bends, making it particularly beneficial for those dealing with lower back tightness or hamstring...
- Back Care
- Forward Bends
- Hamstrings
Standing Poses Back to the Wall – Weekly Intermediate Class 376
This class explores ten essential standing poses with the added support of a wall, using a strategically placed mat to provide stability and enhance alignment....
- Standing Poses
- Wall
Chest Opening Standing Poses – Weekly Intermediate Class 375
This energising class focuses on chest-opening standing poses to uplift your mood and invigorate your body. Through dynamic movements, you’ll explore foundational poses like Trikonasana,...
- Energising
- Standing Poses
Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374
This class focuses on troubleshooting preparatory headstand variations and building the strength, alignment, and confidence needed to kick up into a headstand independently. Designed for...
- Forward Bends
- Inversions
- Seated Poses
Four Corners of the Feet – Weekly Intermediate Class 373
This class revisits the fundamental principles of standing poses, focusing on the concept of the "four corners of the feet." In Iyengar Yoga, this foundational...
- Feet
- Standing Poses
Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372
This rejuvenating class is the perfect antidote to end-of-year fatigue, offering a sequence of calming forward bends designed to replenish your energy reserves. Forward bends...
- Forward Bends
- Seated Poses
- Therapeutic