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Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Seated Pose Foundations with Belt & Two Blocks – Weekly Intermediate Class 407
This class explores the essential foundations of seated poses using just a belt and two blocks. It streamlines the more elaborate prop arrangements often needed...
- Forward Bends
- Hamstrings
- Minimal Props
Shoulder Mobility & Chair Twists (Rotator Cuff Focus) – Weekly Intermediate Class 406
This 45-minute sequence combines focused shoulder work with back-releasing chair twists to improve both shoulder mobility and spinal health. The rotator cuff - a group of...
- Chair Twists
- Therapeutic
- Shoulders
Standing Poses With and Without Support – Weekly Intermediate Class 405
This 60 minute class alternates supported and unassisted versions of essential standing poses to show how props can deepen access to certain asanas rather than...
- Hips
- Standing Poses
- Chair
Four Essential Iyengar Yoga Restorative Poses – Weekly Intermediate Class 404
This class takes an in-depth look at four of the most essential restorative poses in Iyengar Yoga, guiding you through their prop set-ups with clarity...
- Gentle
- Restorative
Standing Poses Without Props – Weekly Intermediate Class 403
This 40-minute class offers a foundational Iyengar Yoga sequence designed to be practiced completely without props. It explores a range of essential standing poses that...
- Minimal Props
- Standing Poses
Backbends for Neck, Shoulders and Upper Back – Weekly Intermediate Class 402
This 50-minute class focuses on foundational backbends and the key preparatory actions that support their development - particularly for those moving from beginner to intermediate...
- Back Bends
- Chair Backbends
- Energising
60 Minute Foundational Seated Poses and Twists – Weekly Intermediate Class 401
This 60-minute class builds on last week's foundational sequence, focusing on the essentials of seated poses and twists. Practiced with minimal props - just two...
- Minimal Props
- Seated Poses
- Twists
Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400
This 50-minute class presents a streamlined sequence of foundational standing poses using just two blocks and a blanket - no wall required. Featuring key asanas...
- Minimal Props
- Standing Poses
70 Minute Full Body Yoga – Weekly Intermediate Class 399
This 70-minute class offers a well-rounded, full-body yoga sequence designed to support and maintain all aspects of your practice. It draws from each of the...
- Abdominals
- Back Bends
- Forward Bends
Back Care Sequence for Stiffness and Pain Relief – Weekly Intermediate Class 398
This 35-minute class offers an accessible and effective approach to relieving stiffness and easing pain in the back. Designed for a wide range of experience...
- Back Care
- Gentle
- Therapeutic
Urdhva Mukha Svanasana – Weekly Intermediate Class 397
This 30-minute class offers a ground-based approach to Urdhva Mukha Svanasana (Upward Facing Dog Pose), focusing on lifting into the pose from the floor rather...
- Back Bends
- Energising
- Strength
Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396
This 30-minute class features a focused sequence of nine shoulder-opening poses designed to improve mobility, unlock the thoracic spine, and open the chest. Practised regularly,...
- Therapeutic
- Shoulders