About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Back Care Foundations: A 6-Class Yoga Program
A progressive six-class Iyengar Yoga program designed to improve spinal mobility, reduce back stiffness, and support long-term back health through clear, structured practice.
Strength and Focus: Quick Classes in 20-25 Minutes
A 9-class course of efficient 20-25 minute targeted classes designed to build strength, stability, and focus.
Yoga For Gluteals - Intermediate
This seven-part course strengthens and mobilises the gluteal muscles, enhancing overall stability, flexibility, and ease in yoga practice.
Iyengar Yoga Backbends - Intermediate
This 13-class intermediate course builds a solid foundation in backbend asanas, introducing key techniques and progressively advancing your practice.
Yoga For Upper Body Strength: 5-Part Course
Strengthen and stabilise your upper body with this 5-part course, featuring targeted poses for improved upper body strength.
Extended Duration Classes - Intermediate
Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.
Yoga with Dowelling: Transform Your Practice with Simple Props
This 4-part course uses a simple piece of dowelling to innovate traditional poses and improve mobility.
Yoga For Tight Hamstrings
This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses
Yoga Ropes
Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga
60 Minute Duration Classes (Intermediate)
Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.
Yoga For Stiffer Bodies
This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.
Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Reset and Refine: A Complete Foundations Yoga Class – Weekly Intermediate Class 431
This 70-minute class returns to the essential foundations of practice, offering a clear and methodical pathway to reset, reconnect, and refine your understanding of key...
- Seated Poses
- Standing Poses
- Posture
Hip Mobility and Stability – Weekly Intermediate Class 430
This class features poses that work with the muscles and connective tissues around the hips, including the hip flexors, outer hips, and gluteal region. Developing...
- Gluteals
- Hip Flexors
- Hips
Nine Essential Poses For Improving Hip Mobility – Weekly Intermediate Class 429
This class features nine essential yoga poses designed to improve mobility in tight hips. It targets several of the major muscle groups commonly associated with...
- Adductors
- Gluteals
- Hip Flexors
Restorative Chest Opening with Blankets – Weekly Intermediate Class 428
This restorative class focuses on chest-opening poses that help counteract the effects of modern postural habits such as prolonged sitting and working at computers. These...
- Breath
- Gentle
- Restorative
Nine Yoga Poses For Better Posture – Weekly Intermediate Class 427
This 40-minute class presents a concise sequence of nine essential yoga poses for improving posture. Designed to be accessible for less experienced students, it offers...
- Back Care
- Neck
- Upper Back
Strength and Energy – Weekly Intermediate Class 426
This class is designed to build strength and elevate energy through a carefully structured sequence of standing poses, backbends, arm balances, and preparatory inversions. It...
- Back Care
- Strength
Seated Forward Bends: Back to Foundations – Weekly Intermediate Class 425
This class marks our first return to the seated and forward bend asana group for the new year, laying a clear and methodical foundation for...
- Forward Bends
- Hamstrings
- Hips
Adductor Mobility and Preparatory Inversions – Weekly Intermediate Class 424
This class combines focused adductor and groin lengthening with preparatory inversion work to create a complete and well-balanced 50-minute practice suited to intermediate-level practitioners. It...
- Adductors
- Inversions
- Seated Poses
Integrating Standing Poses with Inversions – Weekly Intermediate Class 423
This class presents a complete and well-balanced practice that integrates standing poses with inversions. Building on last week’s focus on inversion essentials, the class places...
- Energising
- Inversions
- Standing Poses
Inversions Essentials – Weekly Intermediate Class 422
This concise 20-minute class offers a clear and methodical recap of essential inversion principles. It focuses on foundational variations of Sirsasana and Adho Mukha Vrksasana,...
- Inversions
- Minimal Props
Reset and Restart – Weekly Intermediate Class 421
This back-to-basics class is designed to help you restart or reboot your practice after a pause, or any time you need a steady momentum boost. It...
- Minimal Props
- Standing Poses
Dynamic Standing Pose Sequence – Weekly Intermediate Class 420
This 35-minute class presents a dynamic standing-pose sequence woven into a flowing progression that repeatedly transitions to and from Downward Facing Dog through simple stepping...
- Breath
- Energising
- Minimal Props