Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  2. Yoga to Improve Posture – Weekly Advanced Class 382

    Advanced50 min

    Good posture requires a balance of strength, flexibility, and awareness. This class enhances postural alignment by improving upper back mobility, core strength, and spinal stability...

    • Abdominals
    • Back Care
    • Upper Back

  3. Dandasana to Paschimottanasana – Weekly Advanced Class 381

    Advanced40 min

    This class explores the essential connections between Dandasana (Staff Pose) and Paschimottanasana (Seated Forward Bend), deepening your understanding of fundamental forward bending actions. By examining...

    • Forward Bends
    • Hamstrings
    • Seated Poses

  9. Thoracic Opening Inversions – Weekly Advanced Class 375

    Advanced40 min

    This 40 minute class focuses on the dynamic inversions Adho Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm Balance), exploring variations that open the thoracic spine and shoulders. In...

    • Inversions
    • Upper Back
    • Therapeutic

  10. Spinal Lifts, Twists and Forward Bends – Weekly Advanced Class 374

    Advanced30 min

    This practice explores four foundational seated forward bends—Sukhasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Paschimottanasana—through a detailed, stage-by-stage approach that emphasises often-overlooked aspects of these...

    • Forward Bends
    • Seated Poses
    • Twists

  11. Strength & Inversions – Weekly Advanced Class 373

    Advanced35 min

    Kickstart your practice into the New Year with this invigorating class designed to boost your energy and strength. Begin with foundational strengthening poses and inversions,...

    • Energising
    • Inversions
    • Strength

  12. Forward Bends & Inversions – Weekly Advanced Class 372

    Advanced45 min

    This advanced class offers experienced practitioners an opportunity to combine inversions and forward bends in a classically balanced sequence. Featuring asanas such as Sirsasana (Headstand),...

    • Forward Bends
    • Inversions
    • Seated Poses