About
Upavistha Konasana: Going Deeper
This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
20-25 Minutes Advanced Classes
A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.
Yoga For the Groins and Adductors
This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.
Yoga For Gluteals - Advanced
This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.
Yoga For Balance - Advanced
This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.
Iyengar Yoga Backbends - Advanced
This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.
Yoga For Wrists: 4-Part Course
The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.
Learn Scorion Pose (Vrschikasana): 5-Part Course
This 5-part course offers a step-by-step guide to practicing Vrschikasana (Scorpion Pose), along with its essential preparatory variations.
Therapeutic Yoga
This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.
60 Minute Duration Classes (Advanced)
This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.
Yoga For Hip Flexors
This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.
Standing Twists
Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.
Individual Classes
Showing 12 of 446 classes
Ordered by publication date, newest first.
Krounchasana and Ubhaya Padangusthasana – Weekly Advanced Class 407
This class develops foundational seated poses in a clear, step-by-step progression toward more advanced asanas from the seated group. It consolidates key actions from Paschimottanasana...
- Forward Bends
- Hamstrings
- Seated Poses
Iyengar Yoga Twists: Standing, Chair & Seated – Weekly Advanced Class 406
This class features a comprehensive selection of Iyengar Yoga twists. It explores the full spectrum of twisting asanas, beginning with a foundational standing variation of...
- Standing Twists
- Twists
Chair Standing Poses for Hip Opening – Weekly Advanced Class 405
This sequence uses a chair as a central tool to shed new light on familiar poses from the standing asana group. The chair provides clear...
- Hips
- Standing Poses
- Standing Twists
Deep Hip Release: Targeting the Psoas- Weekly Advanced Class 404
This 40-minute class is dedicated to yoga poses that lengthen and release the psoas muscle. The psoas is one of the primary hip flexors, located...
- Hip Flexors
- Hips
- Psoas
Essential Inversions – Weekly Advanced Class 403
This 40-minute class is designed to strengthen and refine your practice of the essential Iyengar Yoga inversions. You will work through a sequence that includes...
- Inversions
- Strength
Supported Urdhva Dhanurasana with Chair and Bolster – Weekly Advanced Class 402
This 40-minute class offers a supported and accessible pathway into Urdhva Dhanurasana (Upward Bow Pose), using a combination of a yoga chair and bolster. Known...
- Back Bends
- Chair Backbends
- Energising
Forward Bends with Chair and Bolster – Weekly Advanced Class 401
This 50-minute class blends active engagement with supported practice, focusing on seated poses and forward bends using a yoga chair and bolster. The chair provides...
- Forward Bends
- Hamstrings
- Seated Poses
Adductor Mobility and Groin Opening Sequence – Weekly Advanced Class 400
This class focuses on improving mobility in the groins and inner thighs by targeting the adductor muscles - an often overlooked but essential area in...
- Adductors
Virabhadrasana III Variations – Weekly Advanced Class 399
This 20-minute tutorial style class offers a focused exploration of Virabhadrasana III (Warrior 3), using rotation and support to deepen your understanding of the pose’s...
- Hamstrings
- Minimal Props
- Standing Poses
Standing Poses with Front Foot up the Wall – Weekly Advanced Class 398
This 30-minute class features standing poses practiced with the front foot placed up the wall—heel grounded and ball of the foot pressing upward at a...
- Minimal Props
- Standing Poses
- Standing Twists
Parivrtta Ardha Chandrasana – Weekly Advanced Class 397
This class offers a comprehensive exploration of Parivrtta Ardha Chandrasana (Revolved Half Moon Pose), using four distinct entry methods and preparatory variations to build toward...
- Standing Poses
- Standing Twists
- Twists
Standing Poses with Wrist Variations – Weekly Advanced Class 396
This class explores wrist-opening variations within a standing pose sequence, offering a fresh perspective on how the wrists interact with other key joints throughout the...
- Standing Poses
- Wrists
- Therapeutic