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Yoga To Lift Your Mood – Weekly Intermediate Class 186
Yoga to lift your mood. Standing poses are fantastic for being able to shake off dullness and shift your mood. Their natural tendency is to...
- Energising
- Inversions
- Minimal Props
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Showing 12 of 170 classes
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Core Strength – Weekly Intermediate Class 183
In addition to strengthening your abdominal muscles this class will also help to strengthen each of the main muscles associated with the core muscle group....
- Abdominals
- Minimal Props
- Strength
Chaturanga Dandasana – Weekly Intermediate Class 180
This class features chaturanga dandasana. This pose can be notoriously difficult for many people. A certain amount of upper body strength is required to be...
- Strength
- Wrists
Ardha Chandrasana – Weekly Intermediate Class 178
This class features a workshop-style tutorial on the standing pose ardha chandrasana. The class explores the sequence of movements that begins with trikonasana before progressing...
- Balance
- Minimal Props
- Standing Poses
Chair Sarvangasana – Weekly Advanced Class 172
Chair sarvangasana and variations. This class features a tutorial-style overview of chair sarvangasana. It also includes some variations that are related to this pose as...
- Inversions
Adho Mukha Vrksasana – Weekly Intermediate Class 165
How to kick up into a handstand. For many people learning how to independently kick up into a handstand can feel like a rite of...
- Inversions
- Minimal Props
- Wrists
Abdominals – Weekly Intermediate Class 156
Improving your posture can be an empowering experience. Yoga can teach us how to stand upright, without our chest sinking or our shoulders dropping forwards....
- Abdominals
Express Standing Poses – Weekly Intermediate Class 152
Express standing poses. A great, energising sequence to fit into a busy schedule. This weeks intermediate class on Yoga Selection can be completed in under...
Restorative Standing Poses – Weekly Intermediate Class 149
Restorative standing poses are the main focus of this weeks intermediate class on Yoga Selection. The class can be completed in 30 minutes and relies...
- Minimal Props
- Restorative
- Standing Poses
Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146
This weeks advanced class on Yoga Selection is a shorter duration 20 minute video exploring the arm balancing poses eka hasta bhujasana and dwi hasta...
- Arm Balances
- Energising
- Minimal Props
Release & Relax – Weekly Intermediate Class 144
This shorter duration 30 minute class includes back releasing reclining poses and stress relieving restorative poses. The class will be ideally suited to the end...
- Back Care
- Gentle
- Restorative
Surya Namaskar – Weekly Intermediate Class 141
This class is based entirely around surya namaskar. It follows the description of surya namaskar according to the Iyengar method given by Geeta Iyengar in...
- Energising
- Minimal Props
- Sun Salutes