Focus: Forward bends, inversions and balance. Forward bends are the primary focus of this class. An extended selection of poses from this asana group are included alongside inversions such as sirsasana and niralamba sarvangasana. The concept of balance is explored in relation to these inverted poses but is also linked more generally across poses from the entire sequence. Poses such as utthita hasta padangusthasana are explored in both their supported and free balancing forms. Potentially precarious balancing poses such as ubhaya padangusthasana are also included. In addition to improving your sense of balance the class offers a comprehensive and challenging forward bend session.
Key Poses: Forward bends, utthita hasta padangusthasana, ubhaya padangusthasana, sirsasana, niralamba sarvangasana.
Equipment: Mat, chair, belt, blanket, 2 blocks.
Duration: 65 min