Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 21–40 of 446

  1. 32 Covering All Areas 50 min
  2. 33 Standing Poses And Inversions 50 min
  3. 34 Hanumanasana (Monkey Pose) 30 min
  4. 35 Up Dog, Camel And Bridge Pose 50 min
  5. 36 Ujjayi And Viloma Pranayama 60 min
  6. 37 Abdominal Strength 30 min
  7. 38 Hamstrings and Knee Care 50 min
  8. 39 Backbends in 45 Minutes 45 min
  9. 40 Supine Pranayama 35 min
  10. 41 Shoulder Opening Standing Poses 35 min
  11. 42 Shoulders 40 min
  12. 43 Standing Poses and Headstand Leg Variations 50 min
  13. 44 Active Forward Bends 40 min
  14. 45 Iyengar Yoga Chair Backbends 45 min
  15. 46 Iyengar Yoga Restorative Poses 55 min
  16. 47 Standing Poses in 45 Minutes 45 min
  17. 48 Eka Pada Viparita Dandasana 65 min
  18. 49 Ujjayi, Kumbhaka and Viloma 55 min
  19. 50 Upavistha, Paripurna and Niralamba 50 min
  20. 51 Handstand and Forearm Balance 40 min